12.6 km | 01:17:39 | 06:08/km日期: 2016-09-22 05:05 - 總爬升: 273 m - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'38" / 05'44" / 10'50" / 05'44" / 05'43" / 05'44" / 05'45" / 05'45" / 05'43" / 05'41" / 05'41" / 05'44" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+04'37") | 2720 / 2720 |
2 | | 03'25" (+00'18") | 391 / 3111 |
3 | | 14'15" (+11'08") | 105 / 3216 |
4 | | 03'21" (+00'14") | 405 / 3622 |
5 | | 19'00" (+15'53") | 79 / 3702 |
6 | | 03'22" (+00'15") | 391 / 4094 |
7 | | 13'44" (+10'37") | 110 / 4204 |
8 | | 03'14" (+00'07") | 406 / 4610 |
9 | | 17'44" (+14'37") | 85 / 4696 |
10 | | 03'20" (+00'13") | 394 / 5091 |
11 | | 15'39" (+12'32") | 96 / 5188 |
12 | | 03'18" (+00'11") | 402 / 5590 |
13 | | 15'56" (+12'49") | 95 / 5685 |
14 | | 03'20" (+00'13") | 392 / 6077 |
15 | | 15'36" (+12'29") | 98 / 6175 |
16 | | 03'14" (+00'07") | 408 / 6584 |
17 | | 17'21" (+14'14") | 88 / 6673 |
18 | | 03'23" (+00'16") | 391 / 7065 |
19 | | 15'58" (+12'51") | 95 / 7160 |
20 | | 03'15" (+00'08") | 403 / 7564 |
21 | | 16'49" (+13'42") | 91 / 7655 |
22 | | 03'21" (+00'14") | 391 / 8046 |
23 | | 14'41" (+11'34") | 104 / 8151 |
24 | | 03'16" (+00'09") | 399 / 8550 |
25 | | 14'21" (+11'14") | 106 / 8657 |
26 | | 03'22" (+00'15") | 392 / 9049 |
27 | | 14'48" (+11'41") | 104 / 9154 |
28 | | 03'14" (+00'07") | 403 / 9557 |
29 | | 14'03" (+10'56") | 109 / 9666 |
30 | | 03'22" (+00'15") | 390 / 10057 |
31 | | 15'41" (+12'34") | 99 / 10156 |
32 | | 03'17" (+00'10") | 404 / 10560 |
33 | | 15'01" (+11'54") | 102 / 10663 |
34 | | 03'21" (+00'14") | 394 / 11057 |
35 | | 13'25" (+10'18") | 115 / 11173 |
36 | | 03'12" (+00'05") | 409 / 11582 |
37 | | 18'09" (+15'02") | 85 / 11668 |
38 | | 03'24" (+00'17") | 391 / 12059 |
39 | | 14'23" (+11'16") | 108 / 12168 |
40 | | 03'07" | 398 / 12566 |
41 | | 16'00" (+12'53") | 67 / 12633 |
9月累積里程 : 155.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'44" | 00:12'22" |
3 | 10'50" | 00:23'12" |
4 | 05'44" | 00:28'56" |
5 | 05'43" | 00:34'39" |
6 | 05'44" | 00:40'23" |
7 | 05'45" | 00:46'08" |
8 | 05'45" | 00:51'53" |
9 | 05'43" | 00:57'36" |
10 | 05'41" | 01:03'17" |
11 | 05'41" | 01:08'58" |
12 | 05'44" | 01:14'42" |
12.6 | 06'29" | 01:18'49" |