9.0 km | 00:43:59 | 04:53/km日期: 2024-10-02 20:29 - 平均心率: 154 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99.8
Pace: 04'28" / 04'28" / 04'24" / 06'21" / 06'56" / 04'05" / 04'02" / 04'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'15") | 424 / 424 |
| 2 | | 04'24" (+01'07") | 426 / 850 |
| 3 | | 04'27" (+01'10") | 421 / 1271 |
| 4 | | 04'22" (+01'05") | 425 / 1697 |
| 5 | | 04'27" (+01'10") | 423 / 2121 |
| 6 | | 04'04" (+00'47") | 319 / 2440 |
| 7 | | 05'17" (+02'00") | 102 / 2543 |
| 8 | | 04'01" (+00'44") | 327 / 2870 |
| 9 | | 05'34" (+02'17") | 102 / 2972 |
| 10 | | 04'08" (+00'51") | 325 / 3298 |
| 11 | | 05'56" (+02'39") | 97 / 3395 |
| 12 | | 03'51" (+00'34") | 329 / 3725 |
| 13 | | 14'17" (+11'00") | 474 / 4200 |
| 14 | | 04'29" (+01'12") | 415 / 4615 |
| 15 | | 04'06" (+00'49") | 426 / 5042 |
| 16 | | 04'05" (+00'48") | 428 / 5471 |
| 17 | | 04'05" (+00'48") | 426 / 5897 |
| 18 | | 04'07" (+00'50") | 419 / 6317 |
| 19 | | 04'05" (+00'48") | 422 / 6740 |
| 20 | | 03'56" (+00'39") | 316 / 7056 |
| 21 | | 05'23" (+02'06") | 109 / 7165 |
| 22 | | 03'52" (+00'35") | 314 / 7480 |
| 23 | | 07'31" (+04'14") | 110 / 7590 |
| 24 | | 03'36" (+00'19") | 320 / 7911 |
| 25 | | 06'04" (+02'47") | 105 / 8016 |
| 26 | | 03'27" (+00'10") | 322 / 8339 |
| 27 | | 06'26" (+03'09") | 105 / 8445 |
| 28 | | 03'17" | 345 / 8790 |
| 29 | | 07'48" (+04'31") | 209 / 9000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 06'21" | 00:19'41" |
| 5 | 06'56" | 00:26'37" |
| 6 | 04'05" | 00:30'42" |
| 7 | 04'02" | 00:34'44" |
| 8 | 04'37" | 00:39'21" |
| 9.0 | 04'37" | 00:43'59" |
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