21.7 km | 02:47:38 | 07:44/km日期: 2013-09-08 06:16 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 1672 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'42" / 06'41" / 07'06" / 06'58" / 07'08" / 07'24" / 06'56" / 07'17" / 06'55" / 06'54" / 07'30" / 07'24" / 07'50" / 08'38" / 08'31" / 11'01" / 09'30" / 07'49" / 08'47" / 07'44" / 07'40" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1008 / 1008 |
| 2 | | 06'41" (+00'01") | 1012 / 2020 |
| 3 | | 07'05" (+00'25") | 1010 / 3031 |
| 4 | | 07'00" (+00'20") | 1000 / 4031 |
| 5 | | 07'05" (+00'25") | 1001 / 5033 |
| 6 | | 07'25" (+00'45") | 1009 / 6042 |
| 7 | | 06'57" (+00'17") | 1010 / 7053 |
| 8 | | 07'12" (+00'32") | 1006 / 8060 |
| 9 | | 06'55" (+00'15") | 1004 / 9064 |
| 10 | | 06'57" (+00'17") | 1011 / 10076 |
| 11 | | 07'30" (+00'50") | 1012 / 11088 |
| 12 | | 07'26" (+00'46") | 1005 / 12094 |
| 13 | | 07'51" (+01'11") | 1005 / 13099 |
| 14 | | 08'39" (+01'59") | 1002 / 14102 |
| 15 | | 08'47" (+02'07") | 1006 / 15108 |
| 16 | | 11'13" (+04'33") | 1006 / 16115 |
| 17 | | 08'59" (+02'19") | 1000 / 17116 |
| 18 | | 07'45" (+01'05") | 1006 / 18122 |
| 19 | | 08'43" (+02'03") | 1006 / 19128 |
| 20 | | 07'49" (+01'09") | 1002 / 20130 |
| 21 | | 07'36" (+00'56") | 1003 / 21134 |
| 22 | | 08'04" (+01'24") | 520 / 21654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'41" | 00:13'23" |
| 3 | 07'06" | 00:20'29" |
| 4 | 06'58" | 00:27'27" |
| 5 | 07'08" | 00:34'35" |
| 6 | 07'24" | 00:41'59" |
| 7 | 06'56" | 00:48'55" |
| 8 | 07'17" | 00:56'12" |
| 9 | 06'55" | 01:03'07" |
| 10 | 06'54" | 01:10'01" |
| 11 | 07'30" | 01:17'31" |
| 12 | 07'24" | 01:24'55" |
| 13 | 07'50" | 01:32'45" |
| 14 | 08'38" | 01:41'23" |
| 15 | 08'31" | 01:49'54" |
| 16 | 11'01" | 02:00'55" |
| 17 | 09'30" | 02:10'25" |
| 18 | 07'49" | 02:18'14" |
| 19 | 08'47" | 02:27'01" |
| 20 | 07'44" | 02:34'45" |
| 21 | 07'40" | 02:42'25" |
| 21.7 | 07'58" | 02:47'38" |
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