13.1 km | 01:00:00 | 04:33/km日期: 2024-10-01 16:55 - 平均心率: 165 - 卡路里: 727 Cal - 平均步頻: 162
Pace: 04'52" / 04'31" / 04'29" / 04'35" / 04'36" / 04'39" / 04'25" / 04'36" / 04'36" / 04'43" / 04'30" / 04'22" / 04'28" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'22") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'17" | 149 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
300.39 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'31" | 00:09'23" |
| 3 | 04'29" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'39" | 00:27'42" |
| 7 | 04'25" | 00:32'07" |
| 8 | 04'36" | 00:36'43" |
| 9 | 04'36" | 00:41'19" |
| 10 | 04'43" | 00:46'02" |
| 11 | 04'30" | 00:50'32" |
| 12 | 04'22" | 00:54'54" |
| 13 | 04'28" | 00:59'22" |
| 13.1 | 04'20" | 01:00'01" |
Vivian Hsu 說推
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