21.6 km | 02:14:01 | 06:11/km日期: 2012-07-15 06:00 - 總爬升: 655 m - 卡路里: 1364 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'38" / 07'15" / 07'57" / 07'38" / 07'09" / 07'33" / 06'48" / 07'08" / 06'24" / 06'18" / 07'04" / 05'05" / 06'48" / 05'36" / 05'27" / 05'38" / 04'52" / 05'17" / 04'54" / 04'45" / 04'56" / 05'58" /
7月累積里程 : 218.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 07'15" | 00:12'53" |
3 | 07'57" | 00:20'50" |
4 | 07'38" | 00:28'28" |
5 | 07'09" | 00:35'37" |
6 | 07'33" | 00:43'10" |
7 | 06'48" | 00:49'58" |
8 | 07'08" | 00:57'06" |
9 | 06'24" | 01:03'30" |
10 | 06'18" | 01:09'48" |
11 | 07'04" | 01:16'52" |
12 | 05'05" | 01:21'57" |
13 | 06'48" | 01:28'45" |
14 | 05'36" | 01:34'21" |
15 | 05'27" | 01:39'48" |
16 | 05'38" | 01:45'26" |
17 | 04'52" | 01:50'18" |
18 | 05'17" | 01:55'35" |
19 | 04'54" | 02:00'29" |
20 | 04'45" | 02:05'14" |
21 | 04'56" | 02:10'10" |
21.6 | 05'58" | 02:14'01" |