10.0 km | 00:53:36 | 05:20/km日期: 2016-09-20 16:46 - 地點: 內壢 - 天氣: 涼爽 - 卡路里: 605 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'20" / 05'24" / 05'16" / 05'20" / 05'28" / 05'28" / 05'20" / 05'16" / 05'20" / 05'16" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'07") | 1002 / 1002 |
2 | | 05'23" (+00'07") | 997 / 2000 |
3 | | 05'18" (+00'02") | 1008 / 3008 |
4 | | 05'19" (+00'03") | 989 / 3997 |
5 | | 05'29" (+00'13") | 1008 / 5005 |
6 | | 05'28" (+00'12") | 999 / 6004 |
7 | | 05'22" (+00'06") | 1004 / 7007 |
8 | | 05'17" (+00'01") | 996 / 8004 |
9 | | 05'19" (+00'03") | 1002 / 9006 |
10 | | 05'16" | 999 / 10005 |
11 | | 04'45" | 14 / 10019 |
9月累積里程 :
103.23 km 亞瑟士 GEL-KAYANO 23 累積 :
1324.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'24" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'28" | 00:26'48" |
6 | 05'28" | 00:32'16" |
7 | 05'20" | 00:37'36" |
8 | 05'16" | 00:42'52" |
9 | 05'20" | 00:48'12" |
10 | 05'16" | 00:53'28" |
10.0 | 07'01" | 00:53'36" |