13.5 km | 02:19:51 | 10:21/km日期: 2024-10-01 09:48 - 平均心率: 99 - 卡路里: 436 Cal - 平均步頻: 160
Pace: 11'05" / 10'59" / 09'36" / 09'04" / 10'44" / 10'50" / 09'29" / 23'31" / 17'42" / 00'02" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+02'01") | 1000 / 1000 |
2 | | 10'59" (+01'56") | 1000 / 2000 |
3 | | 09'35" (+00'32") | 1000 / 3000 |
4 | | 09'03" | 1000 / 4000 |
5 | | 10'43" (+01'40") | 1000 / 5000 |
6 | | 10'50" (+01'47") | 1000 / 6000 |
7 | | 09'28" (+00'25") | 1000 / 7000 |
8 | | 09'33" (+00'30") | 1000 / 8000 |
9 | | 11'00" (+01'57") | 1000 / 9000 |
10 | | 10'24" (+01'21") | 1000 / 10000 |
11 | | 10'46" (+01'43") | 1000 / 11000 |
12 | | 10'11" (+01'08") | 1000 / 12000 |
13 | | 10'46" (+01'43") | 1000 / 13000 |
14 | | 10'45" (+01'42") | 497 / 13497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 274.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'59" | 00:22'04" |
3 | 09'36" | 00:31'40" |
4 | 09'04" | 00:40'44" |
5 | 10'44" | 00:51'28" |
6 | 10'50" | 01:02'18" |
7 | 09'29" | 01:11'47" |
8 | 23'31" | 01:35'18" |
9 | 17'42" | 01:53'00" |
10 | 00'02" | 01:53'02" |
13.5 | 00'04" | 01:53'19" |