19.6 km | 01:47:24 | 05:28/km日期: 2024-09-29 05:25 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1019 Cal - 平均步頻: 185 - 溫度: 28°C - 濕度: 90.4
Pace: 06'38" / 06'01" / 05'50" / 05'56" / 05'43" / 05'51" / 05'29" / 05'23" / 05'14" / 05'07" / 05'11" / 05'06" / 06'34" / 04'52" / 04'50" / 05'28" / 04'42" / 05'40" / 04'43" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
349.02 km 
new balance FRESH FOAM 680 累積 :
4377.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 05'50" | 00:18'29" |
4 | 05'56" | 00:24'25" |
5 | 05'43" | 00:30'08" |
6 | 05'51" | 00:35'59" |
7 | 05'29" | 00:41'28" |
8 | 05'23" | 00:46'51" |
9 | 05'14" | 00:52'05" |
10 | 05'07" | 00:57'12" |
11 | 05'11" | 01:02'23" |
12 | 05'06" | 01:07'29" |
13 | 06'34" | 01:14'03" |
14 | 04'52" | 01:18'55" |
15 | 04'50" | 01:23'45" |
16 | 05'28" | 01:29'13" |
17 | 04'42" | 01:33'55" |
18 | 05'40" | 01:39'35" |
19 | 04'43" | 01:44'18" |
19.6 | 05'05" | 01:47'24" |