11.6 km | 01:45:43 | 09:08/km日期: 2024-09-29 05:30 - 平均心率: 117 - 卡路里: 865 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 89.9
Pace: 05'09" / 07'38" / 12'07" / 11'04" / 09'09" / 08'00" / 07'54" / 07'56" / 07'48" / 08'00" / 08'50" / 11'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+03'05") | 1000 / 1000 |
2 | | 07'37" | 1000 / 2000 |
3 | | 12'07" (+04'30") | 1000 / 3000 |
4 | | 11'04" (+03'27") | 1000 / 4000 |
5 | | 09'08" (+01'31") | 1000 / 5000 |
6 | | 07'59" (+00'22") | 1000 / 6000 |
7 | | 07'54" (+00'17") | 1000 / 7000 |
8 | | 07'55" (+00'18") | 1000 / 8000 |
9 | | 07'47" (+00'10") | 1000 / 9000 |
10 | | 08'00" (+00'23") | 1000 / 10000 |
11 | | 08'49" (+01'12") | 1000 / 11000 |
12 | | 11'28" (+03'51") | 574 / 11574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km NIKE ZOOM FLY4 累積 :
2153.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 07'38" | 00:12'47" |
3 | 12'07" | 00:24'54" |
4 | 11'04" | 00:35'58" |
5 | 09'09" | 00:45'07" |
6 | 08'00" | 00:53'07" |
7 | 07'54" | 01:01'01" |
8 | 07'56" | 01:08'57" |
9 | 07'48" | 01:16'45" |
10 | 08'00" | 01:24'45" |
11 | 08'50" | 01:33'35" |
11.6 | 11'29" | 01:40'11" |