5.1 km | 00:28:47 | 05:38/km日期: 2024-09-29 10:21 - 平均心率: 155 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.3
Pace: 05'36" / 05'28" / 05'52" / 05'38" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 240 / 240 |
| 2 | | 05'43" (+00'30") | 230 / 470 |
| 3 | | 05'30" (+00'17") | 230 / 700 |
| 4 | | 05'34" (+00'21") | 230 / 929 |
| 5 | | 05'39" (+00'26") | 230 / 1160 |
| 6 | | 05'39" (+00'26") | 230 / 1390 |
| 7 | | 05'13" | 230 / 1619 |
| 8 | | 05'20" (+00'07") | 240 / 1859 |
| 9 | | 05'26" (+00'13") | 230 / 2090 |
| 10 | | 05'56" (+00'43") | 230 / 2320 |
| 11 | | 06'00" (+00'47") | 230 / 2550 |
| 12 | | 05'47" (+00'34") | 230 / 2780 |
| 13 | | 05'52" (+00'39") | 230 / 3010 |
| 14 | | 05'43" (+00'30") | 230 / 3239 |
| 15 | | 05'43" (+00'30") | 230 / 3469 |
| 16 | | 05'34" (+00'21") | 230 / 3699 |
| 17 | | 05'30" (+00'17") | 230 / 3929 |
| 18 | | 05'43" (+00'30") | 230 / 4160 |
| 19 | | 05'47" (+00'34") | 230 / 4390 |
| 20 | | 05'33" (+00'20") | 240 / 4630 |
| 21 | | 05'47" (+00'34") | 230 / 4860 |
| 22 | | 05'17" (+00'04") | 230 / 5090 |
| 23 | | 03'30" | 20 / 5110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 169.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'52" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 5.1 | 05'09" | 00:28'48" |
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