10.0 km | 01:03:00 | 06:17/km日期: 2016-09-18 06:37 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 06'45" / 06'17" / 06'02" / 06'00" / 06'01" / 06'32" / 06'10" / 06'03" / 06'58" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" | 15 / 10015 |
9月累積里程 :
79.20 km 
ASICS LYTERACER RS 4 28cm 累積 :
279.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'17" | 00:13'02" |
| 3 | 06'02" | 00:19'04" |
| 4 | 06'00" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 06'32" | 00:37'37" |
| 7 | 06'10" | 00:43'47" |
| 8 | 06'03" | 00:49'50" |
| 9 | 06'58" | 00:56'48" |
| 10 | 06'07" | 01:02'55" |
| 10.0 | 05'26" | 01:03'00" |
展開計圈分析
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