16.2 km | 01:53:07 | 06:57/km日期: 2024-09-29 08:00 - 地點: 下營區 - 天氣: 很熱很爽 - 平均心率: 113 - 卡路里: 1052 Cal - 總步數: 21378 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 29°C - 濕度: 74.9
Pace: 07'43" / 06'52" / 06'50" / 07'22" / 07'13" / 06'51" / 06'43" / 06'01" / 07'23" / 07'03" / 07'05" / 07'06" / 06'48" / 06'40" / 06'32" / 06'21" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'29") | 1000 / 1000 | 184 / 70 |
| 2 | | 06'52" (+00'37") | 1001 / 2002 | 191 / 76 |
| 3 | | 06'50" (+00'35") | 1000 / 3003 | 192 / 75 |
| 4 | | 07'31" (+01'16") | 1001 / 4004 | 194 / 68 |
| 5 | | 07'14" (+00'59") | 1002 / 5007 | 191 / 71 |
| 6 | | 06'58" (+00'43") | 1000 / 6007 | 190 / 75 |
| 7 | | 06'46" (+00'31") | 1000 / 7007 | 190 / 77 |
| 8 | | 06'15" | 1000 / 8008 | 190 / 83 |
| 9 | | 07'27" (+01'12") | 1000 / 9009 | 188 / 71 |
| 10 | | 07'09" (+00'54") | 1000 / 10009 | 186 / 74 |
| 11 | | 07'00" (+00'45") | 1000 / 11010 | 187 / 76 |
| 12 | | 07'12" (+00'57") | 1000 / 12011 | 188 / 73 |
| 13 | | 06'49" (+00'34") | 1000 / 13012 | 187 / 78 |
| 14 | | 06'39" (+00'24") | 1002 / 14014 | 185 / 80 |
| 15 | | 06'30" (+00'15") | 1000 / 15015 | 184 / 83 |
| 16 | | 06'24" (+00'09") | 1000 / 16015 | 188 / 82 |
| 17 | | 06'51" (+00'36") | 221 / 16236 | 185 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
618.3 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'52" | 00:14'35" |
| 3 | 06'50" | 00:21'25" |
| 4 | 07'22" | 00:28'47" |
| 5 | 07'13" | 00:36'00" |
| 6 | 06'51" | 00:42'51" |
| 7 | 06'43" | 00:49'34" |
| 8 | 06'01" | 00:55'35" |
| 9 | 07'23" | 01:02'58" |
| 10 | 07'03" | 01:10'01" |
| 11 | 07'05" | 01:17'06" |
| 12 | 07'06" | 01:24'12" |
| 13 | 06'48" | 01:31'00" |
| 14 | 06'40" | 01:37'40" |
| 15 | 06'32" | 01:44'12" |
| 16 | 06'21" | 01:50'33" |
| 16.2 | 10'48" | 01:53'07" |
38591.1 km | 
1098.7 km
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