17.2 km | 02:43:56 | 09:32/km日期: 2024-09-29 05:47 - 總爬升: 340 m - 平均心率: 124 - 卡路里: 887 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 89
Pace: 07'44" / 06'16" / 08'59" / 06'42" / 09'20" / 10'22" / 15'05" / 09'41" / 07'24" / 06'42" / 04'48" / 21'21" / 10'49" / 09'40" / 10'30" / 09'48" / 07'48" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'56") | 1000 / 1000 |
| 2 | | 06'15" (+01'27") | 1000 / 2000 |
| 3 | | 08'59" (+04'11") | 1000 / 3000 |
| 4 | | 06'41" (+01'53") | 1000 / 4000 |
| 5 | | 09'19" (+04'31") | 1000 / 5000 |
| 6 | | 10'21" (+05'33") | 1000 / 6000 |
| 7 | | 15'05" (+10'17") | 1000 / 7000 |
| 8 | | 09'40" (+04'52") | 1000 / 8000 |
| 9 | | 07'24" (+02'36") | 1000 / 9000 |
| 10 | | 06'41" (+01'53") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 21'20" (+16'32") | 1000 / 12000 |
| 13 | | 10'48" (+06'00") | 1000 / 13000 |
| 14 | | 09'40" (+04'52") | 1000 / 14000 |
| 15 | | 10'30" (+05'42") | 1000 / 15000 |
| 16 | | 09'47" (+04'59") | 1000 / 16000 |
| 17 | | 07'48" (+03'00") | 1000 / 17000 |
| 18 | | 05'10" (+00'22") | 187 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
Adidas 破山 累積 :
450.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'16" | 00:14'00" |
| 3 | 08'59" | 00:22'59" |
| 4 | 06'42" | 00:29'41" |
| 5 | 09'20" | 00:39'01" |
| 6 | 10'22" | 00:49'23" |
| 7 | 15'05" | 01:04'28" |
| 8 | 09'41" | 01:14'09" |
| 9 | 07'24" | 01:21'33" |
| 10 | 06'42" | 01:28'15" |
| 11 | 04'48" | 01:33'03" |
| 12 | 21'21" | 01:54'24" |
| 13 | 10'49" | 02:05'13" |
| 14 | 09'40" | 02:14'53" |
| 15 | 10'30" | 02:25'23" |
| 16 | 09'48" | 02:35'11" |
| 17 | 07'48" | 02:42'59" |
| 17.2 | 05'10" | 02:43'57" |
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