26.0 km | 03:14:46 | 07:29/km日期: 2024-09-29 05:44 - 總爬升: 451 m - 平均心率: 137 - 卡路里: 1691 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 89
Pace: 05'54" / 05'44" / 06'14" / 06'10" / 09'16" / 06'10" / 05'56" / 05'32" / 05'19" / 07'12" / 05'57" / 16'07" / 13'11" / 14'53" / 07'02" / 06'31" / 09'33" / 08'18" / 05'28" / 05'40" / 08'45" / 06'06" / 05'56" / 05'41" / 06'09" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'56") | 1000 / 3000 |
| 4 | | 06'09" (+00'51") | 1000 / 4000 |
| 5 | | 09'15" (+03'57") | 1000 / 5000 |
| 6 | | 06'10" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'32" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 07'12" (+01'54") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 16'06" (+10'48") | 1000 / 12000 |
| 13 | | 13'11" (+07'53") | 1000 / 13000 |
| 14 | | 14'52" (+09'34") | 1000 / 14000 |
| 15 | | 07'02" (+01'44") | 1000 / 15000 |
| 16 | | 06'30" (+01'12") | 1000 / 16000 |
| 17 | | 09'32" (+04'14") | 1000 / 17000 |
| 18 | | 08'18" (+03'00") | 1000 / 18000 |
| 19 | | 05'28" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 08'45" (+03'27") | 1000 / 21000 |
| 22 | | 06'05" (+00'47") | 1000 / 22000 |
| 23 | | 05'56" (+00'38") | 1000 / 23000 |
| 24 | | 05'41" (+00'23") | 1000 / 24000 |
| 25 | | 06'08" (+00'50") | 1000 / 25000 |
| 26 | | 05'56" (+00'38") | 1000 / 26000 |
| 27 | | 05'37" (+00'19") | 13 / 26013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
9月累積里程 :
381.14 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 06'14" | 00:17'52" |
| 4 | 06'10" | 00:24'02" |
| 5 | 09'16" | 00:33'18" |
| 6 | 06'10" | 00:39'28" |
| 7 | 05'56" | 00:45'24" |
| 8 | 05'32" | 00:50'56" |
| 9 | 05'19" | 00:56'15" |
| 10 | 07'12" | 01:03'27" |
| 11 | 05'57" | 01:09'24" |
| 12 | 16'07" | 01:25'31" |
| 13 | 13'11" | 01:38'42" |
| 14 | 14'53" | 01:53'35" |
| 15 | 07'02" | 02:00'37" |
| 16 | 06'31" | 02:07'08" |
| 17 | 09'33" | 02:16'41" |
| 18 | 08'18" | 02:24'59" |
| 19 | 05'28" | 02:30'27" |
| 20 | 05'40" | 02:36'07" |
| 21 | 08'45" | 02:44'52" |
| 22 | 06'06" | 02:50'58" |
| 23 | 05'56" | 02:56'54" |
| 24 | 05'41" | 03:02'35" |
| 25 | 06'09" | 03:08'44" |
| 26 | 05'57" | 03:14'41" |
| 26.0 | 06'10" | 03:14'46" |
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