21.2 km | 01:56:34 | 05:29/km日期: 2024-09-28 05:49 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 06'30" / 06'09" / 05'53" / 05'33" / 05'44" / 05'28" / 05'29" / 05'23" / 05'29" / 05'20" / 05'24" / 05'32" / 05'11" / 05'16" / 05'15" / 05'13" / 05'21" / 05'19" / 05'13" / 05'13" / 05'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'19") | 1000 / 1000 |
2 | | 06'09" (+00'58") | 1000 / 2000 |
3 | | 05'52" (+00'41") | 1000 / 3000 |
4 | | 05'33" (+00'22") | 1000 / 4000 |
5 | | 05'43" (+00'32") | 1000 / 5000 |
6 | | 05'27" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'12") | 1000 / 8000 |
9 | | 05'29" (+00'18") | 1000 / 9000 |
10 | | 05'20" (+00'09") | 1000 / 10000 |
11 | | 05'23" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'11" | 1000 / 13000 |
14 | | 05'15" (+00'04") | 1000 / 14000 |
15 | | 05'15" (+00'04") | 1000 / 15000 |
16 | | 05'13" (+00'02") | 1000 / 16000 |
17 | | 05'20" (+00'09") | 1000 / 17000 |
18 | | 05'19" (+00'08") | 1000 / 18000 |
19 | | 05'12" (+00'01") | 1000 / 19000 |
20 | | 05'13" (+00'02") | 1000 / 20000 |
21 | | 05'19" (+00'08") | 1000 / 21000 |
22 | | 05'10" | 253 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
324.68 km Nike air zoom Pegasus 41 fp 累積 :
234.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 05'53" | 00:18'32" |
4 | 05'33" | 00:24'05" |
5 | 05'44" | 00:29'49" |
6 | 05'28" | 00:35'17" |
7 | 05'29" | 00:40'46" |
8 | 05'23" | 00:46'09" |
9 | 05'29" | 00:51'38" |
10 | 05'20" | 00:56'58" |
11 | 05'24" | 01:02'22" |
12 | 05'32" | 01:07'54" |
13 | 05'11" | 01:13'05" |
14 | 05'16" | 01:18'21" |
15 | 05'15" | 01:23'36" |
16 | 05'13" | 01:28'49" |
17 | 05'21" | 01:34'10" |
18 | 05'19" | 01:39'29" |
19 | 05'13" | 01:44'42" |
20 | 05'13" | 01:49'55" |
21 | 05'20" | 01:55'15" |
21.3 | 05'11" | 01:56'34" |