24.0 km | 03:22:52 | 08:26/km日期: 2024-09-28 07:35 - 總爬升: 402 m - 平均心率: 135 - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92.4
Pace: 09'22" / 09'11" / 07'39" / 06'42" / 06'37" / 06'45" / 06'02" / 06'45" / 06'10" / 06'33" / 06'39" / 06'57" / 07'02" / 07'26" / 06'51" / 07'45" / 07'30" / 09'44" / 24'29" / 14'50" / 08'14" / 07'21" / 08'03" / 08'07" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'19") | 1000 / 1000 |
| 2 | | 09'10" (+03'08") | 1000 / 2000 |
| 3 | | 07'38" (+01'36") | 1000 / 3000 |
| 4 | | 06'42" (+00'40") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'44" (+00'42") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'56" (+00'54") | 1000 / 12000 |
| 13 | | 07'02" (+01'00") | 1000 / 13000 |
| 14 | | 07'25" (+01'23") | 1000 / 14000 |
| 15 | | 06'50" (+00'48") | 1000 / 15000 |
| 16 | | 07'45" (+01'43") | 1000 / 16000 |
| 17 | | 07'29" (+01'27") | 1000 / 17000 |
| 18 | | 09'43" (+03'41") | 1000 / 18000 |
| 19 | | 24'29" (+18'27") | 1000 / 19000 |
| 20 | | 14'49" (+08'47") | 1000 / 20000 |
| 21 | | 08'13" (+02'11") | 1000 / 21000 |
| 22 | | 07'21" (+01'19") | 1000 / 22000 |
| 23 | | 08'02" (+02'00") | 1000 / 23000 |
| 24 | | 08'07" (+02'05") | 1000 / 24000 |
| 25 | | 07'06" (+01'04") | 19 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 09'11" | 00:18'33" |
| 3 | 07'39" | 00:26'12" |
| 4 | 06'42" | 00:32'54" |
| 5 | 06'37" | 00:39'31" |
| 6 | 06'45" | 00:46'16" |
| 7 | 06'02" | 00:52'18" |
| 8 | 06'45" | 00:59'03" |
| 9 | 06'10" | 01:05'13" |
| 10 | 06'33" | 01:11'46" |
| 11 | 06'39" | 01:18'25" |
| 12 | 06'57" | 01:25'22" |
| 13 | 07'02" | 01:32'24" |
| 14 | 07'26" | 01:39'50" |
| 15 | 06'51" | 01:46'41" |
| 16 | 07'45" | 01:54'26" |
| 17 | 07'30" | 02:01'56" |
| 18 | 09'44" | 02:11'40" |
| 19 | 24'29" | 02:36'09" |
| 20 | 14'50" | 02:50'59" |
| 21 | 08'14" | 02:59'13" |
| 22 | 07'21" | 03:06'34" |
| 23 | 08'03" | 03:14'37" |
| 24 | 08'07" | 03:22'44" |
| 24.0 | 06'59" | 03:22'52" |
20472.2 km | 
46.4 km
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