5.9 km | 00:40:41 | 06:54/km日期: 2013-09-14 07:41 - 總爬升: 106 m - 卡路里: 326 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'30" / 06'21" / 06'37" / 07'08" / 06'09" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'30") | 401 / 401 |
2 | | 07'11" (+01'48") | 401 / 802 |
3 | | 06'56" (+01'33") | 319 / 1122 |
4 | | 06'56" (+01'33") | 497 / 1619 |
5 | | 05'32" (+00'09") | 409 / 2028 |
6 | | 07'26" (+02'03") | 405 / 2433 |
7 | | 05'23" | 395 / 2829 |
8 | | 06'13" (+00'50") | 409 / 3239 |
9 | | 08'32" (+03'09") | 405 / 3644 |
10 | | 06'42" (+01'19") | 390 / 4034 |
11 | | 05'30" (+00'07") | 412 / 4446 |
12 | | 06'49" (+01'26") | 424 / 4871 |
13 | | 06'46" (+01'23") | 415 / 5287 |
14 | | 07'41" (+02'18") | 407 / 5694 |
15 | | 09'07" (+03'44") | 197 / 5891 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'21" | 00:13'51" |
3 | 06'37" | 00:20'28" |
4 | 07'08" | 00:27'36" |
5 | 06'09" | 00:33'45" |
5.9 | 07'46" | 00:40'41" |