29.2 km | 02:21:38 | 04:51/km日期: 2024-09-28 04:52 - 平均心率: 135 - 卡路里: 1889 Cal - 總步數: 26426 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 84
Pace: 06'37" / 05'41" / 04'48" / 04'50" / 04'46" / 04'48" / 04'47" / 04'50" / 04'47" / 04'48" / 04'50" / 04'48" / 04'47" / 04'49" / 04'49" / 04'45" / 04'50" / 04'50" / 04'50" / 04'46" / 04'50" / 04'48" / 04'25" / 04'00" / 05'26" / 05'37" / 03'52" / 06'22" / 06'03" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+02'36") | 1602 / 1602 | 184 / 83 |
| 2 | | 04'48" (+00'54") | 1600 / 3202 | 190 / 109 |
| 3 | | 04'47" (+00'53") | 1601 / 4803 | 189 / 110 |
| 4 | | 04'48" (+00'54") | 1600 / 6404 | 189 / 109 |
| 5 | | 04'49" (+00'55") | 1601 / 8005 | 188 / 109 |
| 6 | | 04'48" (+00'54") | 1602 / 9608 | 188 / 110 |
| 7 | | 04'49" (+00'55") | 1601 / 11210 | 188 / 109 |
| 8 | | 04'48" (+00'54") | 1600 / 12810 | 188 / 110 |
| 9 | | 04'50" (+00'56") | 1603 / 14414 | 185 / 111 |
| 10 | | 04'46" (+00'52") | 1600 / 16014 | 186 / 112 |
| 11 | | 04'49" (+00'55") | 1601 / 17616 | 183 / 112 |
| 12 | | 04'50" (+00'56") | 1602 / 19218 | 182 / 112 |
| 13 | | 04'49" (+00'55") | 1601 / 20819 | 185 / 111 |
| 14 | | 04'49" (+00'55") | 1603 / 22422 | 184 / 112 |
| 15 | | 04'16" (+00'22") | 15 / 22438 | 180 / 130 |
| 16 | | 03'59" (+00'05") | 1596 / 24035 | 185 / 135 |
| 17 | | 19'06" (+15'12") | 104 / 24139 | 70 / 74 |
| 18 | | 03'54" | 1600 / 25740 | 184 / 138 |
| 19 | | 27'30" (+23'36") | 72 / 25812 | 66 / 55 |
| 20 | | 03'55" (+00'01") | 1602 / 27415 | 184 / 137 |
| 21 | | 20'07" (+16'13") | 99 / 27515 | 76 / 65 |
| 22 | | 05'59" (+02'05") | 1600 / 29115 | 184 / 90 |
| 23 | | 05'33" (+01'39") | 45 / 29160 | 184 / 97 |
自律跑者之配速加間歇跑
暖身1600M
配速20Km／4:45~5:10
衝刺1600M X 3／3：55
緩跑1600M 收操
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
582.53 km 
驚嘆fly 風火輪 累積 :
713.9 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'41" | 00:12'18" |
| 3 | 04'48" | 00:17'06" |
| 4 | 04'50" | 00:21'56" |
| 5 | 04'46" | 00:26'42" |
| 6 | 04'48" | 00:31'30" |
| 7 | 04'47" | 00:36'17" |
| 8 | 04'50" | 00:41'07" |
| 9 | 04'47" | 00:45'54" |
| 10 | 04'48" | 00:50'42" |
| 11 | 04'50" | 00:55'32" |
| 12 | 04'48" | 01:00'20" |
| 13 | 04'47" | 01:05'07" |
| 14 | 04'49" | 01:09'56" |
| 15 | 04'49" | 01:14'45" |
| 16 | 04'45" | 01:19'30" |
| 17 | 04'50" | 01:24'20" |
| 18 | 04'50" | 01:29'10" |
| 19 | 04'50" | 01:34'00" |
| 20 | 04'46" | 01:38'46" |
| 21 | 04'50" | 01:43'36" |
| 22 | 04'48" | 01:48'24" |
| 23 | 04'25" | 01:52'49" |
| 24 | 04'00" | 01:56'49" |
| 25 | 05'26" | 02:02'15" |
| 26 | 05'37" | 02:07'52" |
| 27 | 03'52" | 02:11'44" |
| 28 | 06'22" | 02:18'06" |
| 29 | 06'03" | 02:24'09" |
| 29.2 | 08'25" | 02:25'31" |
38591.1 km | 
1098.7 km
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