10.1 km | 00:59:01 | 05:51/km日期: 2024-09-27 16:59 - 地點: 望安 - 天氣: 晴 - 平均心率: 151 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 70.5
Pace: 05'38" / 05'53" / 05'57" / 06'03" / 05'50" / 06'03" / 05'57" / 05'42" / 05'55" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'52" (+00'15") | 1000 / 2000 |
| 3 | | 05'57" (+00'20") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'12") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 60 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
92.36 km 
HOKA RINCON 3 累積 :
898.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'53" | 00:11'31" |
| 3 | 05'57" | 00:17'28" |
| 4 | 06'03" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 06'03" | 00:35'24" |
| 7 | 05'57" | 00:41'21" |
| 8 | 05'42" | 00:47'03" |
| 9 | 05'55" | 00:52'58" |
| 10 | 05'43" | 00:58'41" |
| 10.1 | 05'29" | 00:59'01" |
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