6.0 km | 00:33:59 | 05:37/km日期: 2024-09-27 20:12 - 平均心率: 139 - 卡路里: 228 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.2
Pace: 04'34" / 05'18" / 06'15" / 05'15" / 05'49" / 06'21" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'33") | 800 / 800 |
| 2 | | 04'37" (+00'45") | 600 / 1400 |
| 3 | | 14'53" (+11'01") | 100 / 1500 |
| 4 | | 04'09" (+00'17") | 600 / 2100 |
| 5 | | 13'28" (+09'36") | 111 / 2212 |
| 6 | | 04'08" (+00'16") | 600 / 2812 |
| 7 | | 15'02" (+11'10") | 99 / 2911 |
| 8 | | 04'09" (+00'17") | 600 / 3511 |
| 9 | | 13'51" (+09'59") | 108 / 3620 |
| 10 | | 04'10" (+00'18") | 600 / 4220 |
| 11 | | 15'01" (+11'09") | 99 / 4319 |
| 12 | | 03'57" (+00'05") | 300 / 4619 |
| 13 | | 13'34" (+09'42") | 73 / 4693 |
| 14 | | 03'56" (+00'04") | 300 / 4993 |
| 15 | | 13'35" (+09'43") | 73 / 5067 |
| 16 | | 03'54" (+00'02") | 300 / 5367 |
| 17 | | 13'43" (+09'51") | 72 / 5439 |
| 18 | | 03'57" (+00'05") | 200 / 5640 |
| 19 | | 09'21" (+05'29") | 106 / 5746 |
| 20 | | 03'52" | 200 / 5946 |
| 21 | | 13'21" (+09'29") | 74 / 6021 |
| 22 | | 04'44" (+00'52") | 18 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'18" | 00:09'52" |
| 3 | 06'15" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'49" | 00:27'11" |
| 6 | 06'21" | 00:33'32" |
| 6.0 | 11'04" | 00:33'59" |
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