22.2 km | 02:30:02 | 06:45/km日期: 2024-09-27 07:28 - 平均心率: 152 - 卡路里: 1081 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 06'38" / 06'41" / 06'42" / 06'24" / 06'27" / 06'38" / 06'37" / 06'41" / 06'26" / 08'23" / 06'14" / 06'38" / 06'22" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'12") | 1000 / 1000 |
2 | | 06'40" (+02'14") | 1000 / 2000 |
3 | | 06'41" (+02'15") | 1000 / 3000 |
4 | | 06'24" (+01'58") | 1000 / 4000 |
5 | | 06'26" (+02'00") | 1000 / 5000 |
6 | | 06'38" (+02'12") | 1000 / 6000 |
7 | | 06'36" (+02'10") | 1000 / 7000 |
8 | | 06'40" (+02'14") | 1000 / 8000 |
9 | | 06'25" (+01'59") | 1000 / 9000 |
10 | | 07'58" (+03'32") | 1000 / 10000 |
11 | | 06'39" (+02'13") | 1000 / 11000 |
12 | | 06'37" (+02'11") | 1000 / 12000 |
13 | | 06'22" (+01'56") | 1000 / 13000 |
14 | | 06'51" (+02'25") | 1000 / 14000 |
15 | | 06'46" (+02'20") | 1000 / 15000 |
16 | | 07'40" (+03'14") | 1000 / 16000 |
17 | | 06'49" (+02'23") | 1000 / 17000 |
18 | | 05'49" (+01'23") | 1000 / 18000 |
19 | | 06'35" (+02'09") | 1000 / 19000 |
20 | | 05'51" (+01'25") | 1000 / 20000 |
21 | | 04'26" | 1000 / 21000 |
22 | | 10'26" (+06'00") | 1000 / 22000 |
23 | | 08'47" (+04'21") | 218 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 349.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'41" | 00:13'19" |
3 | 06'42" | 00:20'01" |
4 | 06'24" | 00:26'25" |
5 | 06'27" | 00:32'52" |
6 | 06'38" | 00:39'30" |
7 | 06'37" | 00:46'07" |
8 | 06'41" | 00:52'48" |
9 | 06'26" | 00:59'14" |
10 | 08'23" | 01:07'37" |
11 | 06'14" | 01:13'51" |
12 | 06'38" | 01:20'29" |
13 | 06'22" | 01:26'51" |
22.2 | 00'03" | 01:27'25" |