8.3 km | 00:55:29 | 06:39/km日期: 2024-09-26 16:53 - 平均心率: 126 - 卡路里: 544 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79.2
Pace: 05'47" / 05'42" / 07'24" / 09'34" / 05'59" / 06'08" / 06'16" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'15") | 1000 / 1000 |
| 2 | | 05'42" (+02'47") | 1000 / 2000 |
| 3 | | 05'25" (+02'30") | 574 / 2574 |
| 4 | | 13'29" (+10'34") | 179 / 2754 |
| 5 | | 03'08" (+00'13") | 80 / 2834 |
| 6 | | 11'25" (+08'30") | 131 / 2965 |
| 7 | | 02'55" | 80 / 3045 |
| 8 | | 12'28" (+09'33") | 120 / 3165 |
| 9 | | 03'05" (+00'10") | 80 / 3245 |
| 10 | | 17'33" (+14'38") | 85 / 3331 |
| 11 | | 19'44" (+16'49") | 167 / 3498 |
| 12 | | 03'57" (+01'02") | 400 / 3898 |
| 13 | | 13'04" (+10'09") | 95 / 3994 |
| 14 | | 04'27" (+01'32") | 400 / 4394 |
| 15 | | 12'46" (+09'51") | 97 / 4492 |
| 16 | | 04'12" (+01'17") | 400 / 4892 |
| 17 | | 13'10" (+10'15") | 94 / 4986 |
| 18 | | 04'31" (+01'36") | 400 / 5386 |
| 19 | | 13'02" (+10'07") | 95 / 5482 |
| 20 | | 04'23" (+01'28") | 400 / 5882 |
| 21 | | 13'31" (+10'36") | 92 / 5975 |
| 22 | | 04'23" (+01'28") | 400 / 6375 |
| 23 | | 12'27" (+09'32") | 100 / 6475 |
| 24 | | 04'31" (+01'36") | 400 / 6875 |
| 25 | | 27'22" (+24'27") | 45 / 6921 |
| 26 | | 04'18" (+01'23") | 400 / 7321 |
| 27 | | 27'00" (+24'05") | 46 / 7367 |
| 28 | | 04'15" (+01'20") | 400 / 7767 |
| 29 | | 12'58" (+10'03") | 96 / 7863 |
| 30 | | 04'15" (+01'20") | 400 / 8263 |
| 31 | | 15'49" (+12'54") | 54 / 8318 |
| 32 | | 11'46" (+08'51") | 9 / 8327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1264.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 07'24" | 00:18'53" |
| 4 | 09'34" | 00:28'27" |
| 5 | 05'59" | 00:34'26" |
| 6 | 06'08" | 00:40'34" |
| 7 | 06'16" | 00:46'50" |
| 8 | 06'10" | 00:53'00" |
| 8.3 | 06'24" | 00:55'06" |
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