13.0 km | 00:56:44 | 04:21/km日期: 2024-09-25 18:32 - 平均心率: 159 - 卡路里: 832 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75.4
Pace: 04'24" / 04'19" / 04'13" / 04'30" / 04'23" / 04'23" / 04'20" / 04'24" / 04'23" / 04'24" / 04'20" / 04'21" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 1000 / 1000 |
| 2 | | 04'19" (+00'07") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'29" (+00'17") | 1000 / 4000 |
| 5 | | 04'22" (+00'10") | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'12") | 1000 / 10000 |
| 11 | | 04'19" (+00'07") | 1000 / 11000 |
| 12 | | 04'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" (+00'05") | 1000 / 13000 |
| 14 | | 03'27" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km 
asics Metaspeed Paris Edge red 累積 :
556.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'19" | 00:08'43" |
| 3 | 04'13" | 00:12'56" |
| 4 | 04'30" | 00:17'26" |
| 5 | 04'23" | 00:21'49" |
| 6 | 04'23" | 00:26'12" |
| 7 | 04'20" | 00:30'32" |
| 8 | 04'24" | 00:34'56" |
| 9 | 04'23" | 00:39'19" |
| 10 | 04'24" | 00:43'43" |
| 11 | 04'20" | 00:48'03" |
| 12 | 04'21" | 00:52'24" |
| 13 | 04'18" | 00:56'42" |
| 13.0 | 04'03" | 00:56'45" |
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