13.2 km | 01:23:36 | 06:18/km日期: 2024-09-24 17:03 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71.3
Pace: 05'56" / 06'42" / 08'44" / 05'35" / 05'28" / 11'05" / 05'45" / 16'41" / 08'48" / 13'14" / 08'34" / 09'26" / 08'19" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'56") | 1000 / 1000 |
| 2 | | 05'08" (+02'05") | 779 / 1779 |
| 3 | | 11'53" (+08'50") | 263 / 2042 |
| 4 | | 03'30" (+00'27") | 80 / 2122 |
| 5 | | 12'08" (+09'05") | 123 / 2246 |
| 6 | | 03'03" | 80 / 2326 |
| 7 | | 12'35" (+09'32") | 119 / 2445 |
| 8 | | 30'00" (+26'57") | 65 / 2511 |
| 9 | | 05'34" (+02'31") | 1000 / 3511 |
| 10 | | 05'33" (+02'30") | 1000 / 4511 |
| 11 | | 05'33" (+02'30") | 1000 / 5511 |
| 12 | | 05'41" (+02'38") | 1000 / 6511 |
| 13 | | 05'42" (+02'39") | 1000 / 7511 |
| 14 | | 05'29" (+02'26") | 1000 / 8511 |
| 15 | | 05'38" (+02'35") | 1000 / 9511 |
| 16 | | 06'03" (+03'00") | 1000 / 10511 |
| 17 | | 05'54" (+02'51") | 1000 / 11511 |
| 18 | | 05'52" (+02'49") | 1000 / 12511 |
| 19 | | 07'28" (+04'25") | 8 / 12520 |
| 20 | | 14'16" (+11'13") | 221 / 12741 |
| 21 | | 03'56" (+00'53") | 80 / 12821 |
| 22 | | 12'14" (+09'11") | 122 / 12943 |
| 23 | | 03'33" (+00'30") | 80 / 13023 |
| 24 | | 14'41" (+11'38") | 102 / 13126 |
| 25 | | 03'24" (+00'21") | 80 / 13206 |
| 26 | | 17'43" (+14'40") | 40 / 13246 |
| 27 | | 02:27'17" (+24'14") | 0 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1264.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'42" | 00:12'38" |
| 3 | 08'44" | 00:21'22" |
| 4 | 05'35" | 00:26'57" |
| 5 | 05'28" | 00:32'25" |
| 6 | 11'05" | 00:43'30" |
| 7 | 05'45" | 00:49'15" |
| 8 | 16'41" | 01:05'56" |
| 9 | 08'48" | 01:14'44" |
| 10 | 13'14" | 01:27'58" |
| 11 | 08'34" | 01:36'32" |
| 12 | 09'26" | 01:45'58" |
| 13 | 08'19" | 01:54'17" |
| 13.2 | 10'34" | 01:56'54" |
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