10.2 km | 00:58:54 | 05:47/km日期: 2023-11-24 15:02 - 平均心率: 159 - 卡路里: 857 Cal - 平均步頻: 162
Pace: 04'21" / 05'25" / 05'22" / 05'30" / 05'20" / 06'11" / 06'23" / 05'33" / 05'26" / 07'08" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'54") | 1000 / 1000 |
2 | | 05'24" (+00'08") | 1000 / 2000 |
3 | | 05'22" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'14") | 1000 / 4000 |
5 | | 05'20" (+00'04") | 1000 / 5000 |
6 | | 12'24" (+07'08") | 97 / 5097 |
7 | | 05'29" (+00'13") | 1000 / 6097 |
8 | | 06'24" (+01'08") | 1000 / 7097 |
9 | | 05'36" (+00'20") | 1000 / 8097 |
10 | | 05'16" | 1000 / 9097 |
11 | | 05'44" (+00'28") | 1000 / 10097 |
12 | | 04'59" | 77 / 10174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 69.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'25" | 00:09'46" |
3 | 05'22" | 00:15'08" |
4 | 05'30" | 00:20'38" |
5 | 05'20" | 00:25'58" |
6 | 06'11" | 00:32'09" |
7 | 06'23" | 00:38'32" |
8 | 05'33" | 00:44'05" |
9 | 05'26" | 00:49'31" |
10 | 07'08" | 00:56'39" |
10.2 | 05'26" | 00:57'36" |