5.1 km | 00:31:20 | 06:05/km日期: 2024-09-24 20:04 - 平均心率: 163 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.7
Pace: 05'57" / 06'02" / 06'02" / 06'01" / 06'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 403 / 403 |
| 2 | | 04'50" (+00'22") | 406 / 809 |
| 3 | | 29'35" (+25'07") | 51 / 861 |
| 4 | | 04'43" (+00'15") | 404 / 1265 |
| 5 | | 04'48" (+00'20") | 412 / 1678 |
| 6 | | 26'30" (+22'02") | 59 / 1737 |
| 7 | | 04'39" (+00'11") | 412 / 2150 |
| 8 | | 04'55" (+00'27") | 411 / 2561 |
| 9 | | 26'04" (+21'36") | 60 / 2622 |
| 10 | | 04'39" (+00'11") | 404 / 3026 |
| 11 | | 04'51" (+00'23") | 408 / 3435 |
| 12 | | 22'26" (+17'58") | 69 / 3505 |
| 13 | | 04'37" (+00'09") | 407 / 3912 |
| 14 | | 04'49" (+00'21") | 411 / 4324 |
| 15 | | 07'04" (+02'36") | 813 / 5138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
186.47 km 
new balance rebel v4 累積 :
635.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'02" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'21" | 00:30'23" |
| 5.1 | 06'59" | 00:31'21" |
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