10.5 km | 01:12:10 | 06:53/km日期: 2024-09-23 06:20 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 90.7
Pace: 07'43" / 07'52" / 06'44" / 06'58" / 07'00" / 06'39" / 06'52" / 07'15" / 06'54" / 06'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'54" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 07'00" (+00'45") | 1000 / 5000 |
| 6 | | 06'38" (+00'23") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 07'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'10" | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
151.51 km 
ASCIS GT2000 累積 :
518.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'52" | 00:15'35" |
| 3 | 06'44" | 00:22'19" |
| 4 | 06'58" | 00:29'17" |
| 5 | 07'00" | 00:36'17" |
| 6 | 06'39" | 00:42'56" |
| 7 | 06'52" | 00:49'48" |
| 8 | 07'15" | 00:57'03" |
| 9 | 06'54" | 01:03'57" |
| 10 | 06'16" | 01:10'13" |
| 10.5 | 06'10" | 01:13'08" |
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