6.1 km | 00:34:05 | 05:34/km日期: 2024-09-22 06:42 - 平均心率: 147 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 86.8
Pace: 03'25" / 05'32" / 06'49" / 05'20" / 05'33" / 06'57" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'05") | 500 / 500 |
| 2 | | 05'35" (+00'57") | 500 / 1000 |
| 3 | | 05'20" (+00'42") | 500 / 1500 |
| 4 | | 05'37" (+00'59") | 296 / 1796 |
| 5 | | 05'33" (+00'55") | 500 / 2296 |
| 6 | | 05'13" (+00'35") | 29 / 2325 |
| 7 | | 04'47" (+00'09") | 69 / 2395 |
| 8 | | 05'26" (+00'48") | 137 / 2533 |
| 9 | | 06'25" (+01'47") | 51 / 2584 |
| 10 | | 06'57" (+02'19") | 107 / 2692 |
| 11 | | 06'56" (+02'18") | 47 / 2740 |
| 12 | | 06'37" (+01'59") | 113 / 2853 |
| 13 | | 06'09" (+01'31") | 54 / 2908 |
| 14 | | 05'29" (+00'51") | 136 / 3044 |
| 15 | | 05'18" (+00'40") | 62 / 3107 |
| 16 | | 04'56" (+00'18") | 151 / 3259 |
| 17 | | 04'38" | 71 / 3331 |
| 18 | | 05'11" (+00'33") | 144 / 3475 |
| 19 | | 05'35" (+00'57") | 59 / 3535 |
| 20 | | 05'17" (+00'39") | 141 / 3676 |
| 21 | | 05'36" (+00'58") | 59 / 3736 |
| 22 | | 05'42" (+01'04") | 131 / 3867 |
| 23 | | 06'03" (+01'25") | 54 / 3922 |
| 24 | | 05'41" (+01'03") | 131 / 4054 |
| 25 | | 06'02" (+01'24") | 55 / 4109 |
| 26 | | 05'44" (+01'06") | 130 / 4240 |
| 27 | | 05'27" (+00'49") | 61 / 4301 |
| 28 | | 05'19" (+00'41") | 140 / 4442 |
| 29 | | 05'42" (+01'04") | 58 / 4500 |
| 30 | | 05'37" (+00'59") | 133 / 4633 |
| 31 | | 05'26" (+00'48") | 500 / 5133 |
| 32 | | 05'30" (+00'52") | 500 / 5633 |
| 33 | | 05'33" (+00'55") | 481 / 6115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
66.62 km 
Mizuno Wave Rider 24 Waveknit SW 累積 :
1752.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'32" | 00:08'57" |
| 3 | 06'49" | 00:15'46" |
| 4 | 05'20" | 00:21'06" |
| 5 | 05'33" | 00:26'39" |
| 6 | 06'57" | 00:33'36" |
| 6.1 | 19'44" | 00:35'53" |
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