17.7 km | 01:59:11 | 06:44/km日期: 2024-09-22 08:37 - 平均心率: 143 - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 95.3
Pace: 06'16" / 06'35" / 06'22" / 06'30" / 06'17" / 06'09" / 05'50" / 06'49" / 06'25" / 07'24" / 06'35" / 07'39" / 06'26" / 08'44" / 06'59" / 07'22" / 06'17" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'49" (+01'00") | 1000 / 8000 |
| 9 | | 06'25" (+00'36") | 1000 / 9000 |
| 10 | | 07'24" (+01'35") | 1000 / 10000 |
| 11 | | 06'34" (+00'45") | 1000 / 11000 |
| 12 | | 07'39" (+01'50") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 1000 / 13000 |
| 14 | | 07'56" (+02'07") | 1000 / 14000 |
| 15 | | 06'58" (+01'09") | 1000 / 15000 |
| 16 | | 07'22" (+01'33") | 1000 / 16000 |
| 17 | | 06'16" (+00'27") | 1000 / 17000 |
| 18 | | 07'38" (+01'49") | 659 / 17659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
373.24 km 
特步（泡沫綠/白） 一體成型 累積 :
624.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'30" | 00:25'43" |
| 5 | 06'17" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 05'50" | 00:43'59" |
| 8 | 06'49" | 00:50'48" |
| 9 | 06'25" | 00:57'13" |
| 10 | 07'24" | 01:04'37" |
| 11 | 06'35" | 01:11'12" |
| 12 | 07'39" | 01:18'51" |
| 13 | 06'26" | 01:25'17" |
| 14 | 08'44" | 01:34'01" |
| 15 | 06'59" | 01:41'00" |
| 16 | 07'22" | 01:48'22" |
| 17 | 06'17" | 01:54'39" |
| 17.7 | 07'38" | 01:59'41" |
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