7.2 km | 00:37:43 | 05:14/km日期: 2013-09-11 17:48 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 80%
Pace: 04'47" / 05'31" / 05'08" / 05'00" / 05'43" / 05'01" / 05'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'11") | 400 / 400 |
| 2 | | 06'50" (+02'47") | 211 / 612 |
| 3 | | 04'10" (+00'07") | 410 / 1023 |
| 4 | | 07'42" (+03'39") | 207 / 1231 |
| 5 | | 04'15" (+00'12") | 410 / 1641 |
| 6 | | 06'53" (+02'50") | 207 / 1849 |
| 7 | | 04'07" (+00'04") | 404 / 2253 |
| 8 | | 07'21" (+03'18") | 210 / 2464 |
| 9 | | 04'07" (+00'04") | 392 / 2856 |
| 10 | | 06'41" (+02'38") | 216 / 3073 |
| 11 | | 04'03" | 410 / 3483 |
| 12 | | 07'29" (+03'26") | 206 / 3690 |
| 13 | | 04'08" (+00'05") | 414 / 4104 |
| 14 | | 07'40" (+03'37") | 208 / 4313 |
| 15 | | 04'06" (+00'03") | 393 / 4706 |
| 16 | | 07'48" (+03'45") | 215 / 4922 |
| 17 | | 04'11" (+00'08") | 409 / 5331 |
| 18 | | 07'41" (+03'38") | 207 / 5539 |
| 19 | | 04'17" (+00'14") | 408 / 5947 |
| 20 | | 07'20" (+03'17") | 213 / 6161 |
| 21 | | 04'20" (+00'17") | 399 / 6560 |
| 22 | | 07'59" (+03'56") | 210 / 6770 |
| 23 | | 04'30" (+00'27") | 402 / 7173 |
| 24 | | 07'02" (+02'59") | 11 / 7185 |
9月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'31" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'00" | 00:20'26" |
| 5 | 05'43" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'43" | 00:36'53" |
| 7.2 | 04'29" | 00:37'43" |
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