11.9 km | 01:43:32 | 08:43/km日期: 2024-09-21 05:50 - 總爬升: 139 m - 平均心率: 102 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89.2
Pace: 06'07" / 07'44" / 07'01" / 06'45" / 06'45" / 07'08" / 09'14" / 06'48" / 06'31" / 12'40" / 15'23" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'11") | 1000 / 1000 |
| 2 | | 07'43" (+01'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'45" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'36") | 1000 / 6000 |
| 7 | | 07'35" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 12'39" (+06'08") | 1000 / 10000 |
| 11 | | 15'23" (+08'52") | 1000 / 11000 |
| 12 | | 13'06" (+06'35") | 877 / 11877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'44" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 06'45" | 00:27'37" |
| 5 | 06'45" | 00:34'22" |
| 6 | 07'08" | 00:41'30" |
| 7 | 09'14" | 00:50'44" |
| 8 | 06'48" | 00:57'32" |
| 9 | 06'31" | 01:04'03" |
| 10 | 12'40" | 01:16'43" |
| 11 | 15'23" | 01:32'06" |
| 11.9 | 13'07" | 01:43'37" |
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