21.0 km | 01:53:47 | 05:24/km日期: 2016-09-16 06:06 - 地點: 蘭潭 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1249 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'18" / 05'49" / 05'39" / 05'35" / 05'20" / 05'35" / 05'32" / 05'39" / 05'34" / 05'27" / 06'10" / 05'38" / 05'34" / 05'37" / 05'57" / 05'10" / 05'12" / 04'46" / 04'29" / 04'30" / 04'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'08") | 1000 / 1000 |
| 2 | | 05'48" (+01'38") | 1000 / 2000 |
| 3 | | 05'38" (+01'28") | 1000 / 3000 |
| 4 | | 05'34" (+01'24") | 1000 / 4000 |
| 5 | | 05'20" (+01'10") | 1000 / 5000 |
| 6 | | 05'34" (+01'24") | 1000 / 6000 |
| 7 | | 05'32" (+01'22") | 1000 / 7000 |
| 8 | | 05'38" (+01'28") | 1000 / 8000 |
| 9 | | 05'34" (+01'24") | 1000 / 9000 |
| 10 | | 05'26" (+01'16") | 1000 / 10000 |
| 11 | | 06'09" (+01'59") | 1000 / 11000 |
| 12 | | 05'39" (+01'29") | 1000 / 12000 |
| 13 | | 05'33" (+01'23") | 1000 / 13000 |
| 14 | | 05'37" (+01'27") | 1000 / 14000 |
| 15 | | 05'56" (+01'46") | 1000 / 15000 |
| 16 | | 05'10" (+01'00") | 1000 / 16000 |
| 17 | | 05'12" (+01'02") | 1000 / 17000 |
| 18 | | 04'45" (+00'35") | 1000 / 18000 |
| 19 | | 04'28" (+00'18") | 1000 / 19000 |
| 20 | | 04'30" (+00'20") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 04'55" (+00'45") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
347.89 km 
亞瑟士 虎走 累積 :
5018.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'20" | 00:28'41" |
| 6 | 05'35" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'39" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 05'27" | 00:56'28" |
| 11 | 06'10" | 01:02'38" |
| 12 | 05'38" | 01:08'16" |
| 13 | 05'34" | 01:13'50" |
| 14 | 05'37" | 01:19'27" |
| 15 | 05'57" | 01:25'24" |
| 16 | 05'10" | 01:30'34" |
| 17 | 05'12" | 01:35'46" |
| 18 | 04'46" | 01:40'32" |
| 19 | 04'29" | 01:45'01" |
| 20 | 04'30" | 01:49'31" |
| 21 | 04'11" | 01:53'42" |
| 21.0 | 05'17" | 01:53'48" |
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