24.0 km | 05:22:06 | 13:25/km日期: 2016-09-16 08:38 - 總爬升: 1496 m - 地點: Lantau 2 peaks - 天氣: Sunny - 平均心率: 139 - 卡路里: 2883 Cal - 總步數: 29756 - 平均步頻: 92 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 70%
Pace: 08'23" / 08'53" / 18'31" / 16'58" / 14'28" / 11'17" / 10'08" / 09'11" / 10'21" / 11'02" / 13'07" / 18'57" / 13'48" / 11'32" / 09'54" / 12'41" / 11'01" / 19'02" / 21'17" / 13'49" / 12'30" / 10'39" / 11'37" / 09'50" / 09'50" / 3333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" | 1001 / 1001 | 93 / 127 |
2 | | 09'01" (+00'39") | 1002 / 2004 | 80 / 136 |
3 | | 20'40" (+12'18") | 1002 / 3006 | 84 / 57 |
4 | | 17'55" (+09'33") | 1000 / 4006 | 88 / 63 |
5 | | 14'31" (+06'09") | 1002 / 5009 | 92 / 74 |
6 | | 11'23" (+03'01") | 1001 / 6010 | 108 / 81 |
7 | | 09'22" (+01'00") | 1002 / 7013 | 128 / 82 |
8 | | 09'39" (+01'17") | 1000 / 8013 | 118 / 87 |
9 | | 10'17" (+01'55") | 1001 / 9015 | 79 / 122 |
10 | | 11'22" (+03'00") | 1001 / 10017 | 62 / 141 |
11 | | 24'24" (+16'02") | 1000 / 11017 | 66 / 62 |
12 | | 16'43" (+08'21") | 1003 / 12020 | 103 / 57 |
13 | | 11'34" (+03'12") | 1001 / 13021 | 121 / 71 |
14 | | 09'58" (+01'36") | 1002 / 14024 | 108 / 92 |
15 | | 12'28" (+04'06") | 1004 / 15029 | 101 / 79 |
16 | | 11'15" (+02'53") | 1002 / 16031 | 78 / 113 |
17 | | 21'21" (+12'59") | 1001 / 17032 | 72 / 64 |
18 | | 22'51" (+14'29") | 1000 / 18032 | 70 / 61 |
19 | | 13'27" (+05'05") | 1001 / 19034 | 94 / 78 |
20 | | 11'53" (+03'31") | 1001 / 20035 | 124 / 67 |
21 | | 12'37" (+04'15") | 1000 / 21036 | 129 / 61 |
22 | | 10'08" (+01'46") | 1003 / 22040 | 86 / 114 |
23 | | 10'08" (+01'46") | 1000 / 23040 | 90 / 109 |
24 | | 10'02" (+01'40") | 1000 / 24041 | 109 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
71.29 km Montrail green 累積 :
304.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'53" | 00:17'16" |
3 | 18'31" | 00:35'47" |
4 | 16'58" | 00:52'45" |
5 | 14'28" | 01:07'13" |
6 | 11'17" | 01:18'30" |
7 | 10'08" | 01:28'38" |
8 | 09'11" | 01:37'49" |
9 | 10'21" | 01:48'10" |
10 | 11'02" | 01:59'12" |
11 | 13'07" | 02:12'19" |
12 | 18'57" | 02:31'16" |
13 | 13'48" | 02:45'04" |
14 | 11'32" | 02:56'36" |
15 | 09'54" | 03:06'30" |
16 | 12'41" | 03:19'11" |
17 | 11'01" | 03:30'12" |
18 | 19'02" | 03:49'14" |
19 | 21'17" | 04:10'31" |
20 | 13'49" | 04:24'20" |
21 | 12'30" | 04:36'50" |
22 | 10'39" | 04:47'29" |
23 | 11'37" | 04:59'06" |
24 | 09'50" | 05:08'56" |
25 | 09'50" | 05:18'46" |
24.0 | -3'-20" | 05:22'06" |