26.0 km | 02:28:34 | 05:42/km日期: 2024-09-14 06:00 - 總爬升: 657 m - 平均心率: 136 - 卡路里: 1842 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93.7
Pace: 07'02" / 06'46" / 05'12" / 04'50" / 05'36" / 06'03" / 06'23" / 06'23" / 06'24" / 06'14" / 05'02" / 05'57" / 05'20" / 05'22" / 06'05" / 05'52" / 05'47" / 05'00" / 05'02" / 05'36" / 05'48" / 05'25" / 06'00" / 06'06" / 04'39" / 04'39" / 01'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 5004 / 5004 |
2 | | 06'18" (+00'48") | 4007 / 9012 |
3 | | 05'30" | 17009 / 26021 |
4 | | 01'21" | 8 / 26030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
270.83 km Hoka One One Carbon X2 累積 :
3374.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'46" | 00:13'48" |
3 | 05'12" | 00:19'00" |
4 | 04'50" | 00:23'50" |
5 | 05'36" | 00:29'26" |
6 | 06'03" | 00:35'29" |
7 | 06'23" | 00:41'52" |
8 | 06'23" | 00:48'15" |
9 | 06'24" | 00:54'39" |
10 | 06'14" | 01:00'53" |
11 | 05'02" | 01:05'55" |
12 | 05'57" | 01:11'52" |
13 | 05'20" | 01:17'12" |
14 | 05'22" | 01:22'34" |
15 | 06'05" | 01:28'39" |
16 | 05'52" | 01:34'31" |
17 | 05'47" | 01:40'18" |
18 | 05'00" | 01:45'18" |
19 | 05'02" | 01:50'20" |
20 | 05'36" | 01:55'56" |
21 | 05'48" | 02:01'44" |
22 | 05'25" | 02:07'09" |
23 | 06'00" | 02:13'09" |
24 | 06'06" | 02:19'15" |
25 | 04'39" | 02:23'54" |
26 | 04'39" | 02:28'33" |
26.0 | 01'06" | 02:28'35" |