12.0 km | 00:54:08 | 04:30/km日期: 2024-09-17 06:01 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75.6
Pace: 04'32" / 04'29" / 04'27" / 04'31" / 04'31" / 04'30" / 04'31" / 04'32" / 04'30" / 04'32" / 04'27" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'12") | 410 / 410 |
| 2 | | 04'35" (+00'13") | 400 / 810 |
| 3 | | 04'30" (+00'08") | 400 / 1210 |
| 4 | | 04'29" (+00'07") | 400 / 1609 |
| 5 | | 04'27" (+00'05") | 400 / 2009 |
| 6 | | 04'29" (+00'07") | 400 / 2409 |
| 7 | | 04'22" | 400 / 2809 |
| 8 | | 04'32" (+00'10") | 400 / 3209 |
| 9 | | 04'32" (+00'10") | 400 / 3609 |
| 10 | | 04'27" (+00'05") | 400 / 4010 |
| 11 | | 04'32" (+00'10") | 400 / 4410 |
| 12 | | 04'30" (+00'08") | 400 / 4810 |
| 13 | | 04'30" (+00'08") | 400 / 5210 |
| 14 | | 04'27" (+00'05") | 400 / 5610 |
| 15 | | 04'29" (+00'07") | 400 / 6010 |
| 16 | | 04'30" (+00'08") | 400 / 6410 |
| 17 | | 04'35" (+00'13") | 400 / 6810 |
| 18 | | 04'32" (+00'10") | 400 / 7210 |
| 19 | | 04'30" (+00'08") | 400 / 7610 |
| 20 | | 04'32" (+00'10") | 400 / 8010 |
| 21 | | 04'32" (+00'10") | 400 / 8410 |
| 22 | | 04'30" (+00'08") | 400 / 8810 |
| 23 | | 04'27" (+00'05") | 400 / 9210 |
| 24 | | 04'32" (+00'10") | 400 / 9610 |
| 25 | | 04'35" (+00'13") | 400 / 10010 |
| 26 | | 04'27" (+00'05") | 400 / 10410 |
| 27 | | 04'27" (+00'05") | 400 / 10810 |
| 28 | | 04'25" (+00'03") | 400 / 11210 |
| 29 | | 04'27" (+00'05") | 400 / 11610 |
| 30 | | 04'35" (+00'13") | 400 / 12010 |
| 31 | | 01'43" | 10 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
231.71 km 
ASICS speed 2 累積 :
1201.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'30" | 00:27'00" |
| 7 | 04'31" | 00:31'31" |
| 8 | 04'32" | 00:36'03" |
| 9 | 04'30" | 00:40'33" |
| 10 | 04'32" | 00:45'05" |
| 11 | 04'27" | 00:49'32" |
| 12 | 04'31" | 00:54'03" |
| 12.0 | 03'19" | 00:54'07" |
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