7.0 km | 00:43:46 | 06:15/km日期: 2024-09-19 18:03 - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.6
Pace: 05'16" / 07'40" / 05'06" / 06'12" / 07'26" / 06'11" / 05'54" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'30") | 1000 / 1000 |
2 | | 05'16" (+00'30") | 535 / 1535 |
3 | | 21'28" (+16'42") | 149 / 1684 |
4 | | 05'10" (+00'24") | 1000 / 2684 |
5 | | 04'57" (+00'11") | 1000 / 3684 |
6 | | 05'12" (+00'26") | 39 / 3724 |
7 | | 15'09" (+10'23") | 119 / 3844 |
8 | | 04'46" | 583 / 4427 |
9 | | 20'31" (+15'45") | 157 / 4585 |
10 | | 05'10" (+00'24") | 1000 / 5585 |
11 | | 04'52" (+00'06") | 211 / 5796 |
12 | | 21'35" (+16'49") | 68 / 5864 |
13 | | 04'49" (+00'03") | 601 / 6466 |
14 | | 15'55" (+11'09") | 90 / 6556 |
15 | | 05'01" (+00'15") | 441 / 6998 |
16 | | 07'09" (+02'23") | 4 / 7003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 109.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 07'40" | 00:12'56" |
3 | 05'06" | 00:18'02" |
4 | 06'12" | 00:24'14" |
5 | 07'26" | 00:31'40" |
6 | 06'11" | 00:37'51" |
7 | 05'54" | 00:43'45" |
7.0 | 25'33" | 00:43'50" |