21.4 km | 01:47:14 | 05:00/km日期: 2024-09-15 05:00 - 平均心率: 158 - 卡路里: 1412 Cal
Pace: 05'21" / 05'17" / 05'06" / 05'04" / 05'01" / 04'58" / 04'58" / 05'00" / 05'00" / 05'20" / 04'58" / 04'53" / 04'59" / 05'00" / 05'07" / 05'01" / 04'53" / 04'54" / 04'57" / 05'16" / 04'49" / 03'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
206.83 km 
Adidas Boston 12(綠) 累積 :
2149.5 kmApple Watch 同步 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'01" | 00:25'49" |
| 6 | 04'58" | 00:30'47" |
| 7 | 04'58" | 00:35'45" |
| 8 | 05'00" | 00:40'45" |
| 9 | 05'00" | 00:45'45" |
| 10 | 05'20" | 00:51'05" |
| 11 | 04'58" | 00:56'03" |
| 12 | 04'53" | 01:00'56" |
| 13 | 04'59" | 01:05'55" |
| 14 | 05'00" | 01:10'55" |
| 15 | 05'07" | 01:16'02" |
| 16 | 05'01" | 01:21'03" |
| 17 | 04'53" | 01:25'56" |
| 18 | 04'54" | 01:30'50" |
| 19 | 04'57" | 01:35'47" |
| 20 | 05'16" | 01:41'03" |
| 21 | 04'49" | 01:45'52" |
| 21.3 | 04'54" | 01:47'12" |
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