7.0 km | 00:34:10 | 04:52/km日期: 2016-09-11 17:34 - 總爬升: 408 m - 地點: Kowloon tsai park - 天氣: Cloudy - 卡路里: 318 Cal - 溫度: 31°C - 濕度: 17%
Pace: 00'50" / 01'11" / 01'34" / 00'49" / 00'38" / 01'00" / 01'32" / 01'00" / 01'19" / 01'26" / 01'36" / 00'40" / 01'18" / 01'53" / 01'14" / 02'08" / 00'56" / 02'45" / 02'24" / 02'27" / 01'14" / 02'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'02" | 4018 / 4018 |
2 | | 01'13" (+00'11") | 3000 / 7018 |
3 | | 01'23" (+00'21") | 3361 / 10380 |
4 | | 01'29" (+00'27") | 3185 / 13565 |
5 | | 02'33" (+01'31") | 2383 / 15949 |
6 | | 01'58" (+00'56") | 3299 / 19248 |
9月累積里程 :
71.29 km ASICS LYTERACER RS3 累積 :
449.9 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'50" | 00:00'50" |
2 | 01'11" | 00:02'01" |
3 | 01'34" | 00:03'35" |
4 | 00'49" | 00:04'24" |
5 | 00'38" | 00:05'02" |
6 | 01'00" | 00:06'02" |
7 | 01'32" | 00:07'34" |
8 | 01'00" | 00:08'34" |
9 | 01'19" | 00:09'53" |
10 | 01'26" | 00:11'19" |
11 | 01'36" | 00:12'55" |
12 | 00'40" | 00:13'35" |
13 | 01'18" | 00:14'53" |
14 | 01'53" | 00:16'46" |
15 | 01'14" | 00:18'00" |
16 | 02'08" | 00:20'08" |
17 | 00'56" | 00:21'04" |
18 | 02'45" | 00:23'49" |
19 | 02'24" | 00:26'13" |
20 | 02'27" | 00:28'40" |
21 | 01'14" | 00:29'54" |
22 | 02'02" | 00:31'56" |
22.8 | 02'49" | 00:34'10" |