24.2 km | 02:46:52 | 06:52/km日期: 2024-09-17 05:59 - 平均心率: 138 - 卡路里: 1762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95.3
Pace: 11'14" / 06'46" / 19'11" / 06'41" / 06'34" / 06'30" / 06'29" / 06'27" / 06'27" / 07'57" / 06'34" / 06'32" / 06'29" / 06'33" / 14'23" / 07'08" / 06'40" / 07'42" / 06'45" / 07'46" / 06'59" / 12'56" / 06'36" / 06'31" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'46" (+00'20") | 1000 / 2000 |
| 3 | | 07'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'14") | 1000 / 4000 |
| 5 | | 06'34" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'01") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 07'57" (+01'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'28" (+00'02") | 1000 / 13000 |
| 14 | | 06'32" (+00'06") | 1000 / 14000 |
| 15 | | 06'53" (+00'27") | 1000 / 15000 |
| 16 | | 07'07" (+00'41") | 1000 / 16000 |
| 17 | | 06'39" (+00'13") | 1000 / 17000 |
| 18 | | 07'00" (+00'34") | 1000 / 18000 |
| 19 | | 06'45" (+00'19") | 1000 / 19000 |
| 20 | | 07'46" (+01'20") | 1000 / 20000 |
| 21 | | 06'54" (+00'28") | 1000 / 21000 |
| 22 | | 07'46" (+01'20") | 1000 / 22000 |
| 23 | | 06'36" (+00'10") | 1000 / 23000 |
| 24 | | 06'30" (+00'04") | 1000 / 24000 |
| 25 | | 05'41" | 249 / 24249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
264.01 km 
母子鱷魚 左金右藍 累積 :
280.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 06'46" | 00:18'00" |
| 3 | 19'11" | 00:37'11" |
| 4 | 06'41" | 00:43'52" |
| 5 | 06'34" | 00:50'26" |
| 6 | 06'30" | 00:56'56" |
| 7 | 06'29" | 01:03'25" |
| 8 | 06'27" | 01:09'52" |
| 9 | 06'27" | 01:16'19" |
| 10 | 07'57" | 01:24'16" |
| 11 | 06'34" | 01:30'50" |
| 12 | 06'32" | 01:37'22" |
| 13 | 06'29" | 01:43'51" |
| 14 | 06'33" | 01:50'24" |
| 15 | 14'23" | 02:04'47" |
| 16 | 07'08" | 02:11'55" |
| 17 | 06'40" | 02:18'35" |
| 18 | 07'42" | 02:26'17" |
| 19 | 06'45" | 02:33'02" |
| 20 | 07'46" | 02:40'48" |
| 21 | 06'59" | 02:47'47" |
| 22 | 12'56" | 03:00'43" |
| 23 | 06'36" | 03:07'19" |
| 24 | 06'31" | 03:13'50" |
| 24.2 | 05'40" | 03:15'15" |
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