15.7 km | 06:38:11 | 25:20/km日期: 2024-09-17 07:27 - 總爬升: 389 m - 平均心率: 103 - 卡路里: 1463 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 81.7
Pace: 19'41" / 16'03" / 23'19" / 32'15" / 28'23" / 23'50" / 14'57" / 19'39" / 50'32" / 28'09" / 28'53" / 20'27" / 36'28" / 25'43" / 15'26" / 20'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'54" (+04'58") | 1000 / 1000 |
| 2 | | 16'02" (+01'06") | 1000 / 2000 |
| 3 | | 23'19" (+08'23") | 1000 / 3000 |
| 4 | | 32'15" (+17'19") | 1000 / 4000 |
| 5 | | 28'22" (+13'26") | 1000 / 5000 |
| 6 | | 23'50" (+08'54") | 1000 / 6000 |
| 7 | | 14'56" | 1000 / 7000 |
| 8 | | 19'39" (+04'43") | 1000 / 8000 |
| 9 | | 50'31" (+35'35") | 1000 / 9000 |
| 10 | | 28'09" (+13'13") | 1000 / 10000 |
| 11 | | 28'53" (+13'57") | 1000 / 11000 |
| 12 | | 20'26" (+05'30") | 1000 / 12000 |
| 13 | | 36'27" (+21'31") | 1000 / 13000 |
| 14 | | 25'43" (+10'47") | 1000 / 14000 |
| 15 | | 15'26" (+00'30") | 1000 / 15000 |
| 16 | | 20'03" (+05'07") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 147.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'41" | 00:19'41" |
| 2 | 16'03" | 00:35'44" |
| 3 | 23'19" | 00:59'03" |
| 4 | 32'15" | 01:31'18" |
| 5 | 28'23" | 01:59'41" |
| 6 | 23'50" | 02:23'31" |
| 7 | 14'57" | 02:38'28" |
| 8 | 19'39" | 02:58'07" |
| 9 | 50'32" | 03:48'39" |
| 10 | 28'09" | 04:16'48" |
| 11 | 28'53" | 04:45'41" |
| 12 | 20'27" | 05:06'08" |
| 13 | 36'28" | 05:42'36" |
| 14 | 25'43" | 06:08'19" |
| 15 | 15'26" | 06:23'45" |
| 15.7 | 20'04" | 06:37'59" |
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