6.1 km | 00:37:04 | 06:04/km日期: 2012-07-10 19:24 - 天氣: 晴 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'47" / 05'59" / 06'17" / 06'11" / 06'03" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1010 / 1010 |
| 2 | | 05'57" (+00'10") | 1004 / 2014 |
| 3 | | 06'18" (+00'31") | 1001 / 3015 |
| 4 | | 06'10" (+00'23") | 1010 / 4026 |
| 5 | | 06'03" (+00'16") | 1006 / 5032 |
| 6 | | 06'07" (+00'20") | 1000 / 6032 |
7月累積里程 : 133.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 06'17" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 06'03" | 00:30'17" |
| 6 | 06'12" | 00:36'29" |
| 6.1 | 05'32" | 00:37'04" |
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