21.0 km | 01:46:55 | 05:05/km日期: 2024-09-14 16:34 - 卡路里: 1039 Cal - 溫度: 26°C - 濕度: 89.1
Pace: 04'43" / 04'43" / 04'46" / 04'49" / 04'37" / 04'46" / 04'52" / 05'05" / 04'55" / 05'02" / 05'02" / 04'55" / 05'11" / 05'11" / 05'16" / 05'18" / 05'37" / 05'33" / 05'32" / 05'23" / 05'33" / 11'40" /
9月累積里程 : 182.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 04'46" | 00:14'12" |
4 | 04'49" | 00:19'01" |
5 | 04'37" | 00:23'38" |
6 | 04'46" | 00:28'24" |
7 | 04'52" | 00:33'16" |
8 | 05'05" | 00:38'21" |
9 | 04'55" | 00:43'16" |
10 | 05'02" | 00:48'18" |
11 | 05'02" | 00:53'20" |
12 | 04'55" | 00:58'15" |
13 | 05'11" | 01:03'26" |
14 | 05'11" | 01:08'37" |
15 | 05'16" | 01:13'53" |
16 | 05'18" | 01:19'11" |
17 | 05'37" | 01:24'48" |
18 | 05'33" | 01:30'21" |
19 | 05'32" | 01:35'53" |
20 | 05'23" | 01:41'16" |
21 | 05'33" | 01:46'49" |
21.0 | 04'34" | 01:46'56" |