5.1 km | 00:21:17 | 04:11/km日期: 2016-09-15 17:07 - 卡路里: 359 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82%
Pace: 04'31" / 04'07" / 04'04" / 04'09" / 04'10" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'43") | 450 / 450 |
| 2 | | 04'18" (+00'18") | 450 / 900 |
| 3 | | 04'07" (+00'07") | 450 / 1350 |
| 4 | | 04'11" (+00'11") | 450 / 1800 |
| 5 | | 04'08" (+00'08") | 450 / 2250 |
| 6 | | 04'00" | 450 / 2700 |
| 7 | | 04'03" (+00'03") | 450 / 3150 |
| 8 | | 04'08" (+00'08") | 450 / 3600 |
| 9 | | 04'07" (+00'07") | 450 / 4050 |
| 10 | | 04'08" (+00'08") | 450 / 4500 |
| 11 | | 04'08" (+00'08") | 450 / 4950 |
| 12 | | 03'54" | 136 / 5086 |
9月累積里程 : 172.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'07" | 00:08'38" |
| 3 | 04'04" | 00:12'42" |
| 4 | 04'09" | 00:16'51" |
| 5 | 04'10" | 00:21'01" |
| 5.1 | 03'04" | 00:21'17" |
留言 
展開計圈分析
