9.0 km | 00:50:21 | 05:36/km日期: 2024-09-17 18:19 - 平均心率: 156 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 70.8
Pace: 05'42" / 05'41" / 05'33" / 05'35" / 06'21" / 05'17" / 05'17" / 05'20" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'10") | 429 / 429 |
2 | | 54'12" (+50'46") | 20 / 450 |
3 | | 03'33" (+00'07") | 419 / 870 |
4 | | 46'23" (+42'57") | 25 / 895 |
5 | | 03'33" (+00'07") | 419 / 1314 |
6 | | 44'57" (+41'31") | 25 / 1340 |
7 | | 03'29" (+00'03") | 423 / 1764 |
8 | | 48'23" (+44'57") | 24 / 1788 |
9 | | 03'30" (+00'04") | 423 / 2211 |
10 | | 29'43" (+26'17") | 39 / 2250 |
11 | | 03'30" (+00'04") | 422 / 2673 |
12 | | 33'59" (+30'33") | 34 / 2707 |
13 | | 03'28" (+00'02") | 425 / 3133 |
14 | | 35'11" (+31'45") | 32 / 3166 |
15 | | 03'28" (+00'02") | 424 / 3590 |
16 | | 40'10" (+36'44") | 29 / 3619 |
17 | | 03'31" (+00'05") | 421 / 4040 |
18 | | 30'21" (+26'55") | 38 / 4078 |
19 | | 03'26" | 428 / 4507 |
20 | | 41'58" (+38'32") | 23 / 4530 |
21 | | 03'29" (+00'03") | 425 / 4956 |
22 | | 35'03" (+31'37") | 28 / 4984 |
23 | | 03'30" (+00'04") | 423 / 5408 |
24 | | 36'59" (+33'33") | 27 / 5435 |
25 | | 03'27" (+00'01") | 425 / 5860 |
26 | | 47'42" (+44'16") | 20 / 5881 |
27 | | 03'26" | 427 / 6308 |
28 | | 40'12" (+36'46") | 24 / 6333 |
29 | | 03'28" (+00'02") | 425 / 6758 |
30 | | 40'33" (+37'07") | 24 / 6783 |
31 | | 03'26" | 425 / 7209 |
32 | | 40'40" (+37'14") | 24 / 7233 |
33 | | 03'26" | 426 / 7660 |
34 | | 46'52" (+43'26") | 21 / 7681 |
35 | | 03'33" (+00'07") | 416 / 8097 |
36 | | 33'53" (+30'27") | 29 / 8126 |
37 | | 03'30" (+00'04") | 415 / 8541 |
38 | | 45'38" (+42'12") | 21 / 8563 |
39 | | 03'26" | 411 / 8975 |
40 | | 28'28" (+25'02") | 12 / 8988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km asics Metaspeed Paris Edge red 累積 :
315.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'41" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 05'35" | 00:22'31" |
5 | 06'21" | 00:28'52" |
6 | 05'17" | 00:34'09" |
7 | 05'17" | 00:39'26" |
8 | 05'20" | 00:44'46" |
9.0 | 05'40" | 00:50'22" |