25.0 km | 01:59:44 | 04:47/km日期: 2024-09-15 04:34 - 平均心率: 146 - 卡路里: 1585 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.7
Pace: 05'45" / 05'05" / 05'05" / 04'53" / 05'10" / 05'05" / 05'00" / 05'35" / 04'58" / 05'00" / 04'42" / 04'49" / 04'46" / 04'47" / 07'08" / 04'45" / 04'48" / 06'24" / 04'25" / 04'16" / 04'18" / 04'40" / 04'39" / 04'20" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'29") | 1000 / 1000 |
2 | | 05'04" (+00'49") | 1000 / 2000 |
3 | | 05'05" (+00'50") | 1000 / 3000 |
4 | | 04'53" (+00'38") | 1000 / 4000 |
5 | | 05'10" (+00'55") | 1000 / 5000 |
6 | | 05'04" (+00'49") | 1000 / 6000 |
7 | | 04'59" (+00'44") | 1000 / 7000 |
8 | | 05'05" (+00'50") | 1000 / 8000 |
9 | | 04'57" (+00'42") | 1000 / 9000 |
10 | | 04'59" (+00'44") | 1000 / 10000 |
11 | | 04'42" (+00'27") | 1000 / 11000 |
12 | | 04'48" (+00'33") | 1000 / 12000 |
13 | | 04'46" (+00'31") | 1000 / 13000 |
14 | | 04'46" (+00'31") | 1000 / 14000 |
15 | | 04'49" (+00'34") | 1000 / 15000 |
16 | | 04'44" (+00'29") | 1000 / 16000 |
17 | | 04'47" (+00'32") | 1000 / 17000 |
18 | | 04'42" (+00'27") | 1000 / 18000 |
19 | | 04'25" (+00'10") | 1000 / 19000 |
20 | | 04'15" | 1000 / 20000 |
21 | | 04'18" (+00'03") | 1000 / 21000 |
22 | | 04'19" (+00'04") | 1000 / 22000 |
23 | | 04'18" (+00'03") | 1000 / 23000 |
24 | | 04'19" (+00'04") | 1000 / 24000 |
25 | | 04'31" (+00'16") | 1000 / 25000 |
26 | | 04'38" (+00'23") | 12 / 25012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
366.40 km asics Metaspeed Paris Edge red 累積 :
315.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'05" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 04'53" | 00:20'48" |
5 | 05'10" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 05'00" | 00:36'03" |
8 | 05'35" | 00:41'38" |
9 | 04'58" | 00:46'36" |
10 | 05'00" | 00:51'36" |
11 | 04'42" | 00:56'18" |
12 | 04'49" | 01:01'07" |
13 | 04'46" | 01:05'53" |
14 | 04'47" | 01:10'40" |
15 | 07'08" | 01:17'48" |
16 | 04'45" | 01:22'33" |
17 | 04'48" | 01:27'21" |
18 | 06'24" | 01:33'45" |
19 | 04'25" | 01:38'10" |
20 | 04'16" | 01:42'26" |
21 | 04'18" | 01:46'44" |
22 | 04'40" | 01:51'24" |
23 | 04'39" | 01:56'03" |
24 | 04'20" | 02:00'23" |
25 | 05'04" | 02:05'27" |
25.0 | 04'03" | 02:05'30" |