21.6 km | 02:25:32 | 06:43/km日期: 2024-09-15 05:00 - 平均心率: 152 - 卡路里: 1266 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 06'04" / 05'59" / 06'04" / 09'01" / 06'41" / 05'31" / 05'45" / 06'43" / 06'16" / 05'38" / 06'32" / 06'06" / 06'46" / 06'03" / 06'28" / 06'28" / 08'15" / 06'52" / 07'41" / 07'11" / 07'11" / 10'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
100.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 09'01" | 00:27'08" |
5 | 06'41" | 00:33'49" |
6 | 05'31" | 00:39'20" |
7 | 05'45" | 00:45'05" |
8 | 06'43" | 00:51'48" |
9 | 06'16" | 00:58'04" |
10 | 05'38" | 01:03'42" |
11 | 06'32" | 01:10'14" |
12 | 06'06" | 01:16'20" |
13 | 06'46" | 01:23'06" |
14 | 06'03" | 01:29'09" |
15 | 06'28" | 01:35'37" |
16 | 06'28" | 01:42'05" |
17 | 08'15" | 01:50'20" |
18 | 06'52" | 01:57'12" |
19 | 07'41" | 02:04'53" |
20 | 07'11" | 02:12'04" |
21 | 07'11" | 02:19'15" |
21.6 | 10'11" | 02:25'32" |