4.3 km | 00:30:18 | 07:00/km日期: 2013-09-10 18:10 - 地點: 美崙山 - 天氣: 明 - 卡路里: 239 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'59" / 07'13" / 07'56" / 06'18" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'06") | 399 / 399 |
2 | | 06'15" (+01'18") | 407 / 806 |
3 | | 07'17" (+02'20") | 402 / 1208 |
4 | | 06'05" (+01'08") | 404 / 1613 |
5 | | 07'42" (+02'45") | 404 / 2017 |
6 | | 07'51" (+02'54") | 400 / 2418 |
7 | | 08'12" (+03'15") | 408 / 2826 |
8 | | 07'56" (+02'59") | 402 / 3229 |
9 | | 06'28" (+01'31") | 403 / 3633 |
10 | | 04'57" | 390 / 4023 |
11 | | 05'48" (+00'51") | 304 / 4328 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'13" | 00:14'12" |
3 | 07'56" | 00:22'08" |
4 | 06'18" | 00:28'26" |
4.3 | 05'41" | 00:30'18" |