37.0 km | 03:36:14 | 05:50/km日期: 2024-09-14 04:08 - 總爬升: 808 m - 平均心率: 152 - 卡路里: 2503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.2
Pace: 06'08" / 06'03" / 05'41" / 05'40" / 05'35" / 15'12" / 05'51" / 12'06" / 06'06" / 06'44" / 05'50" / 06'11" / 05'49" / 05'47" / 06'02" / 30'35" / 05'48" / 08'23" / 05'38" / 05'35" / 07'38" / 16'16" / 06'56" / 05'52" / 06'17" / 05'46" / 06'41" / 08'20" / 08'22" / 16'06" / 06'06" / 21'18" / 06'03" / 05'39" / 05'57" / 08'01" / 06'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'44") | 1000 / 1000 |
2 | | 06'03" (+00'37") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'39" (+00'13") | 1000 / 4000 |
5 | | 05'34" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'10") | 1000 / 6000 |
7 | | 05'50" (+00'24") | 1000 / 7000 |
8 | | 06'27" (+01'01") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 1000 / 11000 |
12 | | 05'38" (+00'12") | 1000 / 12000 |
13 | | 05'49" (+00'23") | 1000 / 13000 |
14 | | 05'46" (+00'20") | 1000 / 14000 |
15 | | 06'02" (+00'36") | 1000 / 15000 |
16 | | 05'49" (+00'23") | 1000 / 16000 |
17 | | 05'47" (+00'21") | 1000 / 17000 |
18 | | 05'39" (+00'13") | 1000 / 18000 |
19 | | 05'37" (+00'11") | 1000 / 19000 |
20 | | 05'35" (+00'09") | 1000 / 20000 |
21 | | 05'35" (+00'09") | 1000 / 21000 |
22 | | 05'39" (+00'13") | 1000 / 22000 |
23 | | 05'45" (+00'19") | 1000 / 23000 |
24 | | 05'52" (+00'26") | 1000 / 24000 |
25 | | 05'35" (+00'09") | 1000 / 25000 |
26 | | 05'45" (+00'19") | 1000 / 26000 |
27 | | 05'34" (+00'08") | 1000 / 27000 |
28 | | 05'50" (+00'24") | 1000 / 28000 |
29 | | 05'30" (+00'04") | 1000 / 29000 |
30 | | 05'44" (+00'18") | 1000 / 30000 |
31 | | 05'29" (+00'03") | 1000 / 31000 |
32 | | 05'26" | 1000 / 32000 |
33 | | 06'03" (+00'37") | 1000 / 33000 |
34 | | 05'39" (+00'13") | 1000 / 34000 |
35 | | 05'56" (+00'30") | 1000 / 35000 |
36 | | 08'00" (+02'34") | 1000 / 36000 |
37 | | 06'23" (+00'57") | 1000 / 37000 |
38 | | 05'59" (+00'33") | 25 / 37025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
179.47 km Nike Vaporfly 累積 :
49.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 05'41" | 00:17'52" |
4 | 05'40" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 15'12" | 00:44'19" |
7 | 05'51" | 00:50'10" |
8 | 12'06" | 01:02'16" |
9 | 06'06" | 01:08'22" |
10 | 06'44" | 01:15'06" |
11 | 05'50" | 01:20'56" |
12 | 06'11" | 01:27'07" |
13 | 05'49" | 01:32'56" |
14 | 05'47" | 01:38'43" |
15 | 06'02" | 01:44'45" |
16 | 30'35" | 02:15'20" |
17 | 05'48" | 02:21'08" |
18 | 08'23" | 02:29'31" |
19 | 05'38" | 02:35'09" |
20 | 05'35" | 02:40'44" |
21 | 07'38" | 02:48'22" |
22 | 16'16" | 03:04'38" |
23 | 06'56" | 03:11'34" |
24 | 05'52" | 03:17'26" |
25 | 06'17" | 03:23'43" |
26 | 05'46" | 03:29'29" |
27 | 06'41" | 03:36'10" |
28 | 08'20" | 03:44'30" |
29 | 08'22" | 03:52'52" |
30 | 16'06" | 04:08'58" |
31 | 06'06" | 04:15'04" |
32 | 21'18" | 04:36'22" |
33 | 06'03" | 04:42'25" |
34 | 05'39" | 04:48'04" |
35 | 05'57" | 04:54'01" |
36 | 08'01" | 05:02'02" |
37 | 06'33" | 05:08'35" |
37.0 | 05'48" | 05:08'44" |