10.0 km | 01:58:11 | 11:47/km日期: 2024-09-14 06:43 - 平均心率: 93 - 卡路里: 598 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 93.7
Pace: 12'00" / 11'42" / 11'33" / 11'49" / 11'58" / 11'53" / 11'49" / 11'33" / 11'39" / 11'53" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'59" (+00'28") | 1000 / 1000 |
2 | | 11'42" (+00'11") | 1000 / 2000 |
3 | | 11'31" | 1000 / 3000 |
4 | | 11'48" (+00'17") | 1000 / 4000 |
5 | | 11'58" (+00'27") | 1000 / 5000 |
6 | | 11'52" (+00'21") | 1000 / 6000 |
7 | | 11'48" (+00'17") | 1000 / 7000 |
8 | | 11'32" (+00'01") | 1000 / 8000 |
9 | | 11'39" (+00'08") | 1000 / 9000 |
10 | | 11'53" (+00'22") | 1000 / 10000 |
11 | | 13'15" (+01'44") | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
223.87 km Brooks Ghost 13 累積 :
7730.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 11'42" | 00:23'42" |
3 | 11'33" | 00:35'15" |
4 | 11'49" | 00:47'04" |
5 | 11'58" | 00:59'02" |
6 | 11'53" | 01:10'55" |
7 | 11'49" | 01:22'44" |
8 | 11'33" | 01:34'17" |
9 | 11'39" | 01:45'56" |
10 | 11'53" | 01:57'49" |
10.0 | 13'23" | 01:58'12" |