20.3 km | 02:51:52 | 08:28/km日期: 2024-09-14 05:32 - 平均心率: 121 - 卡路里: 1582 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.9
Pace: 06'37" / 06'16" / 07'32" / 08'12" / 06'43" / 11'06" / 06'11" / 06'51" / 06'07" / 08'31" / 14'36" / 11'06" / 07'06" / 11'32" / 05'35" / 11'23" / 09'12" / 05'55" / 08'19" / 11'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'05") | 1000 / 1000 |
2 | | 06'15" (+00'41") | 1000 / 2000 |
3 | | 07'31" (+01'57") | 1000 / 3000 |
4 | | 08'12" (+02'38") | 1000 / 4000 |
5 | | 06'42" (+01'08") | 1000 / 5000 |
6 | | 11'06" (+05'32") | 1000 / 6000 |
7 | | 06'10" (+00'36") | 1000 / 7000 |
8 | | 06'50" (+01'16") | 1000 / 8000 |
9 | | 06'06" (+00'32") | 1000 / 9000 |
10 | | 08'31" (+02'57") | 1000 / 10000 |
11 | | 14'35" (+09'01") | 1000 / 11000 |
12 | | 11'05" (+05'31") | 1000 / 12000 |
13 | | 07'06" (+01'32") | 1000 / 13000 |
14 | | 11'32" (+05'58") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 11'22" (+05'48") | 1000 / 16000 |
17 | | 09'11" (+03'37") | 1000 / 17000 |
18 | | 05'55" (+00'21") | 1000 / 18000 |
19 | | 08'18" (+02'44") | 1000 / 19000 |
20 | | 11'12" (+05'38") | 1000 / 20000 |
21 | | 06'08" (+00'34") | 293 / 20293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 204.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 07'32" | 00:20'25" |
4 | 08'12" | 00:28'37" |
5 | 06'43" | 00:35'20" |
6 | 11'06" | 00:46'26" |
7 | 06'11" | 00:52'37" |
8 | 06'51" | 00:59'28" |
9 | 06'07" | 01:05'35" |
10 | 08'31" | 01:14'06" |
11 | 14'36" | 01:28'42" |
12 | 11'06" | 01:39'48" |
13 | 07'06" | 01:46'54" |
14 | 11'32" | 01:58'26" |
15 | 05'35" | 02:04'01" |
16 | 11'23" | 02:15'24" |
17 | 09'12" | 02:24'36" |
18 | 05'55" | 02:30'31" |
19 | 08'19" | 02:38'50" |
20 | 11'12" | 02:50'02" |
20.3 | 06'11" | 02:51'51" |